When serving nutritious rice as an a la carte dish, you can also add low-sodium soy sauce.
Calories
321kcal
Carbs
63.6g
Protein
6.3g
Fat
5.2g
Sodium
102mg
Ingredients
Main
Others
Rice 30g, Glutinous Brown Rice 30g, Shiitake Mushroom 30g, Carrot 30g, Jujube 7.5g, Ginkgo Nut 3g, Chestnut 12g, Kelp Broth 20g [About the Sauce]Low-sodium 간장양념장:Soy Sauce 1g, Apple Juice 4g, Mustard 0.5g, Sesame Oil 3g, Sesame Salt 1g, Green Chili 1g, Red Chili 1g
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Sesame SaltToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Chestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash and soak the rice and brown glutinous rice.
🔍Cut the shiitake mushroom and carrot to the size of a ginkgo nut.
🔍Peel the jujube in a spiral and cut to the size of ginkgo nut.
🔍Mix shiitake mushroom, carrot, jujube, ginkgo nut, and chestnut evenly into 1 and place in the pot.
🔍Cook the rice with less kelp broth than usual rice water.
🔍Once the rice has rested, serve with soy sauce seasoning.