Pen Shell Scallop Shabu-shabu

Name: Pen Shell Scallop Shabu-shabu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Pen Shell Scallop; Carrot; Pimpinella (Wild Chervil); Zucchini; Shiitake Mushroom; Oyster Mushroom; Enoki Mushroom; Kelp Broth; Apple Vinegar; Oligosaccharide Syrup

Soup & Stew·Boiling·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

If you add onions and garlic when boiling the sauce ingredients, the sauce will have a sweet taste and garlic flavor.

Calories

85kcal

Carbs

10.6g

Protein

9.3g

Fat

Sodium

424.8mg

Ingredients

Main

Pen Shell ScallopCarrot Pimpinella (Wild Chervil)Zucchini Shiitake Mushroom Oyster Mushroom Enoki Mushroom Kelp Broth

Others

Apple VinegarOligosaccharide Syrup

Main Ingredients: Pen Shell Scallop 60, Carrot 10, Pimpinella (Wild Chervil) 10, Zucchini 10, Shiitake Mushroom 20, Oyster Mushroom 30, Enoki Mushroom 30, Kelp Broth 200(Water 300, Kelp 1, Green Onion 5) Sauce: Soy Sauce 4.5, Apple Vinegar 2.5, Oligosaccharide Syrup 3.5

Finding these ingredients in the US

Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Carrot

Rich in vitamin A (460μg) — supports normal vision and skin health
Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Pimpinella (Wild Chervil)

Rich in vitamin A (480μg) — supports normal vision and skin health
Rich in potassium (960mg) — helps balance sodium and supports muscle function

Zucchini

Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
Rich in calcium (61mg) — a key building block of bones and teeth

Shiitake Mushroom

Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Oyster Mushroom

Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
Rich in dietary fiber (2.9g) — can support digestion and help you feel full

Enoki Mushroom

Rich in dietary fiber (3.8g) — can support digestion and help you feel full
Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Add water, dried kelp, and green onion to the pot and boil over low heat for 30 minutes to draw out the flavor.

🍳Active ingredients(1)

🌿Kelp Broth(200(물 300, 다시마 1, 대파 5) 소스: 간장 4.5)🍲 Boil

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STEP 02

Strain through a sieve to make kelp broth.

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STEP 03

Thinly slice the razor clam scallop.

🍳Active ingredients(1)

🦪Pen Shell Scallop(60)🔪 Prep

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STEP 04

Peel the carrot, and wash the vegetables and mushroom thoroughly and cut into bite-size pieces.

🍳Active ingredients(6)

🥕Carrot(10)🔪 Prep

Pimpinella (Wild Chervil)(10)🔪 Prep

🥒Zucchini(10)🔪 Prep

🍄Shiitake Mushroom(20)🔪 Prep

🍄Oyster Mushroom(30)🔪 Prep

🍄Enoki Mushroom(30)🔪 Prep

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STEP 05

Add the sauce ingredients to the pot and boil over low heat for 5 minutes to make the seasoning sauce.

🍳Active ingredients(2)

🍶Apple Vinegar(2.5)🥗 Toss & mix

🍯Oligosaccharide Syrup(3.5)🥗 Toss & mix

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STEP 06

Add 1 to the shabu-shabu pot, and once boiling, add razor clam scallop, vegetables, and mushroom, cook briefly, and dip in the sauce to eat.

🍳Active ingredients(8)

🦪Pen Shell Scallop(60)🍲 Boil

🥕Carrot(10)🍲 Boil

Pimpinella (Wild Chervil)(10)🍲 Boil

🥒Zucchini(10)🍲 Boil

🍄Shiitake Mushroom(20)🍲 Boil

🍄Oyster Mushroom(30)🍲 Boil

🍄Enoki Mushroom(30)🍲 Boil