After washing the abalone by rubbing the surface of the flesh with a brush, hold the shell with one hand and use a spoon to open the abalone flesh from the thin side and remove the bluish intestines and hard teeth. - When cutting abalone meat, be sure to cut it diagonally so that it cuts well without slipping. - Use a 1:1 ratio of kelp broth and soy sauce.
Calories
387kcal
Carbs
77.5g
Protein
12.8g
Fat
1.9g
Sodium
459.9mg
Ingredients
Main
Others
전복영양밥 : Rice 90g, Abalone Meat 40g, Button Mushroom 13g, Shiitake Mushroom 15g, Carrot 15g, Dried Kelp 5g,Water 400g - 부추양념장 : Kelp Broth 5g, Garlic Chives 5g, Soy Sauce 5g, Thin Green Onion 2.5g, Chopped Garlic 2.5g, Sesame Oil 0.5g, Whole Sesame 0.5g
Finding these ingredients in the US
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Thin Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add dried kelp to 2 cups water to make about 1½ cups of kelp broth.
🔍Finely chop the steeped kelp and abalone meat.
🔍Cube the shiitake mushroom, button mushroom, and carrot into 0.5-0.7cm pieces.
🔍Wash the rice, add 2 and 3, pour in 1½ cups of kelp broth, soak for about 30 minutes, and cook.
🔍Chop the chive and chive, and add sesame oil, chopped garlic, whole sesame, kelp broth, and soy sauce to make the seasoning sauce.
🔍Serve the abalone nutrient rice with chive seasoning sauce.