Sweet Pumpkin Tofu Potage

Sweet Pumpkin Tofu Potage

Main Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

It is best to give only 100-150g of potage and lower the salinity to about 0.5%.

Calories

92kcal

Carbs

12.1g

Protein

6.6g

Fat

3.8g

Sodium

379mg

Ingredients

Main

Sweet PumpkinSmall TofuSoy MilkKelp Broth

Others

SaltPepper Powder

Sweet Pumpkin 40g, Small Tofu 40g, Soy Milk 40g, Kelp Broth 150g, Salt 0.5g, Pepper Powder 0.1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Pumpkin Tofu Potage step 1🔍
STEP 01

Scrape out the flesh of the sweet pumpkin cleanly with a spoon.

🍳Active ingredients(1)
🎃Sweet Pumpkin(40g)🔪 Prep
Sweet Pumpkin Tofu Potage step 2🔍
STEP 02

Peel in some spots, cut into small pieces, and boil in water.

🍳Active ingredients(1)
🎃Sweet Pumpkin(40g)🍲 Boil
Sweet Pumpkin Tofu Potage step 3🔍
STEP 03

Blend the cooled sweet pumpkin and tofu.

🍳Active ingredients(2)
🎃Sweet Pumpkin(40g)🥣 Mash / purée
🍲Small Tofu(40g)🥣 Mash / purée
Sweet Pumpkin Tofu Potage step 4🔍
STEP 04

Once the sweet pumpkin pieces become smaller, stop, add soy milk, and blend once more.

🍳Active ingredients(1)
Soy Milk(40g)🥣 Mash / purée
Sweet Pumpkin Tofu Potage step 5🔍
STEP 05

Add to the pot, gradually pour in the kelp broth while dissolving well, and simmer gently over low heat.

🍳Active ingredients(1)
🌿Kelp Broth(150g)🍲 Boil
Sweet Pumpkin Tofu Potage step 6🔍
STEP 06

Season with salt and pepper.

🍳Active ingredients(2)
🧂Salt(0.5g)➕ Add in
🧂Pepper Powder(0.1g)➕ Add in