Sprout Tuna Gimbap

Sprout Tuna Gimbap

Rice·Boiling·1 serving

Low Sodium
Healthy cooking tip

Instead of ham or fish cake that are usually used in kimbap, Vegetables such as sprouts and paprika were used as fillings to lower the sodium content. Additionally, the sweet taste of pineapple reduces sodium intake.

Calories

319kcal

Carbs

25.9g

Protein

5.78g

Fat

2.75g

Sodium

109.3mg

Ingredients

Main

Bell PepperPineappleEggSeaweedRiceSprout VegetablesTuna

Others

Low-sodium Soy SauceMayonnaiseSugar

Ingredients Bell Pepper(15g), Pineapple(15g), Egg(30g), Seaweed(2g), Rice(150g) Sprout Vegetables(10g), Tuna(12g) Sauce Low-sodium Soy Sauce(5g), Mayonnaise(2.5g), Sugar(0.5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Seaweed

  • Rich in calcium (490mg) — a key building block of bones and teeth
  • Rich in iron (4.5mg) — helps your blood carry oxygen

Rice

  • Contains protein (2.6g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 05
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Sprout Tuna Gimbap step 1🔍
STEP 01

Make the sauce.

🍳Active ingredients(3)
🍶Low-sodium Soy Sauce(5g)🥗 Toss & mix
🧴Mayonnaise(2.5g)🥗 Toss & mix
🍯Sugar(0.5g)🥗 Toss & mix
Sprout Tuna Gimbap step 2🔍
STEP 02

Cut the bell pepper and pineapple into bite-size pieces.

🍳Active ingredients(2)
🫑Bell Pepper(15g)🔪 Prep
🍍Pineapple(15g)🔪 Prep
Sprout Tuna Gimbap step 3🔍
STEP 03

Make scrambled egg.

🍳Active ingredients(1)
🥚Egg(30g)🍳 Pan-fry
Sprout Tuna Gimbap step 4🔍
STEP 04

Place a ⅔-size sheet of seaweed on the bamboo mat, spread rice evenly, top with sprout vegetables, scrambled egg, bell pepper, drained tuna, and pineapple, and drizzle sauce evenly.

🍳Active ingredients(7)
🫑Bell Pepper(15g)➕ Add in
🍍Pineapple(15g)➕ Add in
🥚Egg(30g)➕ Add in
🍙Seaweed(2g)🔪 Prep
🍚Rice(150g)➕ Add in
Sprout Vegetables(10g)➕ Add in
🐟Tuna(12g)➕ Add in
Sprout Tuna Gimbap step 5🔍
STEP 05

Fold in half and cut into bite-size pieces to finish.