The internal organs were stir-fried with sesame oil to give it a rich, nutty taste, and seaweed and carrots gave it a chewy taste. It enhanced the texture and flavor without being salty.
Calories
220kcal
Carbs
34.1g
Protein
8.7g
Fat
5.5g
Sodium
95.8mg
Ingredients
Others
Abalone 100g, Carrot 15g, Dried Seaweed 10g Glutinous Rice 50g, Black Sesame 3g, Sesame Oil 15g, Rice Wine (Cheongju) 15g, White Pepper 2g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the glutinous rice, clean the abalone and separate the innards, and blend the abalone innards with rice wine.
🔍Score the abalone body and grill in a sesame oil-oiled pan.
🔍Thinly slice the carrot and seaweed.
🔍Stir-fry the abalone innards thoroughly in sesame oil first.
🔍Stir-fry the innards, then add the soaked glutinous rice and stir-fry thoroughly.
🔍When the porridge is nearly done, add carrot and seaweed and boil, and top with abalone as garnish.