Seasoned Laver

Seasoned Laver

Side Dish·Other·1 serving

Under 300kcalLow Sodium

Calories

45kcal

Carbs

10.4g

Protein

4.8g

Fat

0.9g

Sodium

232mg

Ingredients

Main

SeaweedRed Chili

Others

GarlicGingerWaterSoy SauceSugarCorn SyrupVinegar

Seaweed 10g, Garlic 8g, Ginger 5g, Whole Sesame 1.3g [About the Sauce]양념간장:Water 30g, Soy Sauce 2g, Sugar 2g, Corn Syrup 1g, Vinegar 1g, Red Chili 1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Seaweed

  • Rich in calcium (490mg) — a key building block of bones and teeth
  • Rich in iron (4.5mg) — helps your blood carry oxygen

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seasoned Laver step 1🔍
STEP 01

Pick out any debris from the seaweed.

🍳Active ingredients(1)
🍙Seaweed(10g)🔪 Prep
Seasoned Laver step 2🔍
STEP 02

Finely julienne the red chili, garlic, and ginger.

🍳Active ingredients(3)
🌶️Red Chili(1g)🔪 Prep
🧄Garlic(8g)🔪 Prep
🫚Ginger(5g)🔪 Prep
Seasoned Laver step 3🔍
STEP 03

Combine all the seasonings for the soy sauce and simmer over low heat for about 20 minutes, then let cool.

🍳Active ingredients(5)
Water(30g)🍲 Boil
🍶Soy Sauce(2g)🍲 Boil
🍯Sugar(2g)🍲 Boil
🍯Corn Syrup(1g)🍲 Boil
🍶Vinegar(1g)🍲 Boil
Seasoned Laver step 4🔍
STEP 04

Cut the seaweed into 12-18 bite-size pieces.

🍳Active ingredients(1)
🍙Seaweed(10g)🔪 Prep
Seasoned Laver step 5🔍
STEP 05

Mix garlic, ginger, and julienned red chili into the seasoned soy sauce.

🍳Active ingredients(4)
🌶️Red Chili(1g)🥗 Toss & mix
🧄Garlic(8g)🥗 Toss & mix
🫚Ginger(5g)🥗 Toss & mix
🍶Soy Sauce(2g)🥗 Toss & mix
Seasoned Laver step 6🔍
STEP 06

Stack the seaweed neatly and pour the seasoned soy sauce on top.

🍳Active ingredients(2)
🍙Seaweed(10g)➕ Add in
🍶Soy Sauce(2g)➕ Add in