Cabbage Wrap Roll

Cabbage Wrap Roll

Side Dish·Steaming·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

By making sauce with kelp and katsuobushi, you can enjoy the rich taste of natural seasoning.

Calories

125kcal

Carbs

15g

Protein

14.1g

Fat

1g

Sodium

85.2mg

Ingredients

Main

CabbagePorkPerilla LeafAppleBell PepperCarrotBonito Flakes

Others

KelpGarlicLow-sodium Soy SaucePepper Powder

Cabbage(120g), Pork(100g), Perilla Leaf(5sheet(s)), Apple(1/2pcs), Bell Pepper(50g), Carrot(20g), Kelp(10g), Garlic(10g), Low-sodium Soy Sauce(20g), Pepper Powder(0.01g), Bonito Flakes(10g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Cabbage

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Pork

  • Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Cabbage Wrap Roll step 1🔍
STEP 01

Add kelp to water and boil.

🍳Active ingredients(1)
🌿Kelp(10g)🍲 Boil
Cabbage Wrap Roll step 2🔍
STEP 02

Add garlic, low-sodium soy sauce, and bonito flakes to the boiled kelp broth, boil briefly, then strain to make the sauce.

🍳Active ingredients(4)
Bonito Flakes(10g)🍲 Boil
🌿Kelp(10g)🍲 Boil
🧄Garlic(10g)🍲 Boil
🍶Low-sodium Soy Sauce(20g)🍲 Boil
Cabbage Wrap Roll step 3🔍
STEP 03

Steam the cabbage in a steamer.

🍳Active ingredients(1)
🥬Cabbage(120g)♨️ Steam
Cabbage Wrap Roll step 4🔍
STEP 04

Sprinkle the pork with low-sodium soy sauce and pepper, stir-fry, and cool.

🍳Active ingredients(3)
🥓Pork(100g)🥘 Stir-fry
🍶Low-sodium Soy Sauce(20g)🥘 Stir-fry
🧂Pepper Powder(0.01g)🥘 Stir-fry
Cabbage Wrap Roll step 5🔍
STEP 05

Coarsely julienne the bell pepper, apple, and carrot.

🍳Active ingredients(3)
🍎Apple(1/2개)🔪 Prep
🫑Bell Pepper(50g)🔪 Prep
🥕Carrot(20g)🔪 Prep
Cabbage Wrap Roll step 6🔍
STEP 06

Top the steamed cabbage with perilla leaf and the sliced vegetables, roll into a round, and lightly dip in the prepared sauce.

🍳Active ingredients(5)
🥬Cabbage(120g)➕ Add in
🍃Perilla Leaf(5장)➕ Add in
🍎Apple(1/2개)➕ Add in
🫑Bell Pepper(50g)➕ Add in
🥕Carrot(20g)➕ Add in