Use seafood broth to add flavor, The seafood was blanched once to remove the salt and then cooked to reduce the salt content.
Calories
167kcal
Carbs
2.77g
Protein
9g
Fat
0.4g
Sodium
460.3mg
Ingredients
Main
Others
Ingredients Watercress(10g), Bean Sprouts(10g), Onion(10g), Green Onion(10g), Cheongyang Chili(5g), Red Chili(5g) Asparagus(5g), Octopus(20g), Blue Crab(30g), Clam(30g), Abalone(30g) Whelk (Sea Snail)(30g), Shrimp(50g), Monkfish(50g), Starch Water(10g) Broth, Garlic(7g), Green Onion(10g), Whole Peppercorns(5g), Onion(10g), Bonito Flakes(5g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsWatercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Abalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the watercress and bean sprouts into appropriate lengths, julienne the onion, and diagonally cut the green onion, chili, and asparagus.
🔍Blanch the seafood in boiling water.
🔍Add the broth ingredients to the water used to blanch the seafood and boil, then strain through a sieve to make broth.
🔍Top the pot with the blanched seafood, watercress, bean sprouts, onion, green onion, cheongyang chili, asparagus, and red chili, then add broth and boil.
🔍Add starch water to adjust the thickness, then braise to finish.