Seafood Meatball Soup

Seafood Meatball Soup

Soup & Stew·Boiling·1 serving

Healthy cooking tip

When you add shrimp and clams, you get a refreshing broth flavor and natural seasoning ingredients, so there's no need to season it separately.

Calories

146kcal

Carbs

23g

Protein

10.5g

Fat

1.5g

Sodium

119.2mg

Ingredients

Others

KelpStarch

Shrimp(3whole), Clam(50g), Radish(20g), Kelp(10g), Green Onion(20g), Bonito Flakes(10g), Egg(1pcs), Starch(10g), Red Chili(1/2pcs), Green Chili(1/2pcs)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) supports energy metabolism and skin health

Clam

  • Rich in iron (13mg) helps your blood carry oxygen
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Green Onion

  • Contains iron (0.82mg) helps your blood carry oxygen
  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Egg

  • Rich in protein (13g) used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Green Chili

  • Rich in vitamin C (44mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.4g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seafood Meatball Soup step 1🔍
STEP 01

Boil green onion, radish, and kelp in water to make broth.

🍳Active ingredients(3)
🥗Radish(20g)🍲 Boil
🥬Green Onion(20g)🍲 Boil
🌿Kelp(10g)🍲 Boil
Seafood Meatball Soup step 2🔍
STEP 02

Add bonito flakes to the broth, let it settle for about 10 minutes, and strain.

🍳Active ingredients(1)
Bonito Flakes(10g)🍲 Boil
Seafood Meatball Soup step 3🔍
STEP 03

Peel the shrimp and wash thoroughly, and rub-wash the clam.

🍳Active ingredients(2)
🦐Shrimp(3마리)🔪 Prep
🦪Clam(50g)🔪 Prep
Seafood Meatball Soup step 4🔍
STEP 04

Finely chop the prepared shrimp and clam.

🍳Active ingredients(2)
🦐Shrimp(3마리)🥣 Mash / purée
🦪Clam(50g)🥣 Mash / purée
Seafood Meatball Soup step 5🔍
STEP 05

Mix egg white and starch evenly into the chopped shrimp and clam to make meatballs, and lightly roll in a frying pan so they don't fall apart.

🍳Active ingredients(4)
🦐Shrimp(3마리)🥗 Toss & mix
🦪Clam(50g)🥗 Toss & mix
🥚Egg(1개)🥗 Toss & mix
🌾Starch(10g)🥗 Toss & mix
Seafood Meatball Soup step 6🔍
STEP 06

Add the meatballs to the prepared broth and cook thoroughly, plate, and top with diagonally sliced red chili and green chili.

🍳Active ingredients(4)
🦐Shrimp(3마리)🍲 Boil
🦪Clam(50g)🍲 Boil
🌶️Red Chili(1/2개)🌿 Garnish
🌶️Green Chili(1/2개)🌿 Garnish