Vegetable Sushi

Vegetable Sushi

Main Dish·Other·1 serving (approx. 280g)

Low Sodium
Healthy cooking tip

It is a refreshing blended vinegar made with lemon and can be enjoyed deliciously without any other seasoning.

Calories

393kcal

Carbs

87.64g

Protein

7.59g

Fat

1.37g

Sodium

144.48mg

Ingredients

Main

RiceBrown RiceGlutinous Brown RiceZucchiniKing Oyster MushroomBurdock RootRed Bell PepperYellow Bell PepperOrange Bell PepperSea Lettuce SeaweedCooking WineLemonDried Kelp

Others

VinegarSugar

Rice 40g, Brown Rice 30g, Glutinous Brown Rice 5g, Zucchini 20g, King Oyster Mushroom 20g, Burdock Root 20g, Red Bell Pepper 15g, Yellow Bell Pepper 15g, Orange Bell Pepper 15g, Vinegar 2.5g, Sugar 2g, Sea Lettuce Seaweed 1g, Cooking Wine 1g, Lemon 0.3g, Dried Kelp 0.1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Brown Rice

  • Rich in dietary fiber (5.2g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Burdock Root

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Vegetable Sushi step 1🔍
STEP 01

Soak the rice, brown rice, and brown glutinous rice in water and cook to a fluffy texture.

🍳Active ingredients(3)
🍚Rice(40g)🍲 Boil
🍚Brown Rice(30g)🍲 Boil
🍚Glutinous Brown Rice(5g)🍲 Boil
Vegetable Sushi step 2🔍
STEP 02

Mix vinegar, sugar, kelp, lemon, and mirin to make sushi vinegar and mix into the rice.

🍳Active ingredients(6)
🍚Rice(40g)🥗 Toss & mix
Cooking Wine(1g)🥗 Toss & mix
🍋Lemon(0.3g)🥗 Toss & mix
🌿Dried Kelp(0.1g)🥗 Toss & mix
🍶Vinegar(2.5g)🥗 Toss & mix
🍯Sugar(2g)🥗 Toss & mix
Vegetable Sushi step 3🔍
STEP 03

Slice the burdock root 0.5cm thick, blanch in boiling water, and grill in a pan.

🍳Active ingredients(1)
🪵Burdock Root(20g)🍳 Pan-fry
Vegetable Sushi step 4🔍
STEP 04

Cut the zucchini and bell pepper to sushi size, pickle in salt water, and grill in a pan.

🍳Active ingredients(4)
🥒Zucchini(20g)🍳 Pan-fry
🥬Red Bell Pepper(15g)🍳 Pan-fry
🥬Yellow Bell Pepper(15g)🍳 Pan-fry
🥬Orange Bell Pepper(15g)🍳 Pan-fry
Vegetable Sushi step 5🔍
STEP 05

Shape the rice into long sushi shapes and top with bell pepper, burdock root, mushroom, and zucchini to make sushi.

🍳Active ingredients(5)
🍚Rice(40g)🔪 Prep
🥒Zucchini(20g)➕ Add in
🍄King Oyster Mushroom(20g)➕ Add in
🪵Burdock Root(20g)➕ Add in
🥬Red Bell Pepper(15g)➕ Add in
Vegetable Sushi step 6🔍
STEP 06

Wrap the rice with long-cut sea lettuce seaweed so the vegetables stay in place.

🍳Active ingredients(1)
🥬Sea Lettuce Seaweed(1g)🍽️ Plate