Korean Recipes Using Burdock Root

14 recipes use Burdock Root. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

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Burdock Root with Perilla Seasoning

Burdock Root with Perilla Seasoning

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Other·1 serving·22 kcal

Under 300kcalLow Sodium
Burdock RootGreen Onion
Seaweed Jorangi Rice Cake Soup

Seaweed Jorangi Rice Cake Soup

Uses 1 of your 1 ingredient·8 ingredients in total

Soup & Stew·Boiling·1 serving·368 kcal

Low Sodium
Burdock RootDried SeaweedJorangi Rice CakePerilla Seed
Seafood Fried Rice

Seafood Fried Rice

Uses 1 of your 1 ingredient·10 ingredients in total

Rice·Stir-frying·1 serving·493 kcal

Low Sodium
Burdock RootFried Rice, RiceAsparagusKing Oyster MushroomEggOctopus+4 more
Fried Tofu Burdock Japchae

Fried Tofu Burdock Japchae

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Other·1 serving·40 kcal

Under 300kcalLow Sodium
Burdock RootFried Tofu PouchOnionCarrot
Mushroom Perilla Soup

Mushroom Perilla Soup

Uses 1 of your 1 ingredient·10 ingredients in total

Soup & Stew·Boiling·1 serving·124 kcal

Under 300kcalLow Sodium
Burdock RootOyster MushroomFresh Shiitake MushroomEnoki MushroomKing Oyster MushroomJorangi Rice Cake+1 more
Braised Eel

Braised Eel

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Steaming·1 serving·328 kcal

High Protein (15g+)Low Sodium
Burdock RootEelMilkGinsengWatercressEnoki Mushroom+3 more
Tomato Pickle with Squid Ink Sauce

Tomato Pickle with Squid Ink Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·140 kcal

Under 300kcalLow Sodium
Burdock RootYamTomatoKorean PearSproutsPickling Spice+2 more
Grilled Eel

Grilled Eel

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Grilling·1 serving·186 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Burdock RootEelMilkDeodeok (Mountain Bellflower Root)Candied GingerBalsamic Vinegar+2 more
Oh! Fruity Root Vegetables

Oh! Fruity Root Vegetables

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·308 kcal

Low Sodium
Burdock RootLotus RootOrangeYogurtCranberryPeanuts+4 more
Root Vegetable Rice Ball

Root Vegetable Rice Ball

Uses 1 of your 1 ingredient·13 ingredients in total

Rice·Stir-frying·1 serving·117 kcal

Under 300kcalLow Sodium
Burdock RootLotus RootPotatoGreen ChiliOnionCarrot+4 more
Vegetable Sushi

Vegetable Sushi

Uses 1 of your 1 ingredient·15 ingredients in total

Main Dish·Other·1 serving·393 kcal

Low Sodium
Burdock RootRiceBrown RiceGlutinous Brown RiceZucchiniKing Oyster Mushroom+7 more
Root Vegetable Tofu Terrine

Root Vegetable Tofu Terrine

Uses 1 of your 1 ingredient·17 ingredients in total

Side Dish·Steaming·1 serving·184 kcal

Under 300kcalLow Sodium
Burdock RootTofuEggGinsengPotatoGreen Chili+2 more
Cheonggukjang Fried Rice

Cheonggukjang Fried Rice

Uses 1 of your 1 ingredient·19 ingredients in total

Rice·Stir-frying·1 serving·467 kcal

Low Sodium
Burdock RootRiceBrown RicePotatoSweet PotatoOnion+8 more
Semi-dried Pollock and Root Vegetable Perilla Soup

Semi-dried Pollock and Root Vegetable Perilla Soup

Uses 1 of your 1 ingredient·19 ingredients in total

Soup & Stew·Boiling·1 serving·93 kcal

Under 300kcalLow Sodium
Burdock RootSemi-dried PollockRadishLotus RootPumpkinOyster Mushroom+10 more