Root Vegetable Rice Ball

Root Vegetable Rice Ball

Rice·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

It was flavored with fragrant burdock and flavored soy sauce, and a variety of vegetables were used to replace the salty taste with a chewy taste.

Calories

117kcal

Carbs

25.2g

Protein

2.4g

Fat

0.8g

Sodium

11.3mg

Ingredients

Main

Burdock RootLotus RootPotatoGreen ChiliOnionCarrotRiceCucumberGarlic OilGlasswort Salt

Others

Whole SesameSeasoned Soy SauceSesame Oil

Burdock Root 20g, Lotus Root 20g, Potato 20g, Green Chili 10g, Onion 10g, Carrot 10g Rice 100g, Cucumber 70g, Whole Sesame 1g, Seasoned Soy Sauce 15g, Sesame Oil 5g, Garlic Oil 15g, Glasswort Salt 2g

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Nutrition Facts

Per 100g of main ingredients

Burdock Root

  • Rich in dietary fiber (4.6g) — can support digestion and help you feel full
  • Rich in potassium (410mg) — helps balance sodium and supports muscle function

Lotus Root

  • Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) — can support digestion and help you feel full

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Root Vegetable Rice Ball step 1🔍
STEP 01

Wash the rice thoroughly, save the rice rinse water separately, cook the soaked rice, spread on a plate, and cool.

🍳Active ingredients(3)
🍚Rice(100g)🍲 Boil
🥒Cucumber(70g)🔪 Prep
🌾Whole Sesame(1g)❄️ Chill
⏱️ Waiting ingredients:Garlic Oil, Seasoned Soy Sauce, Sesame Oil
Root Vegetable Rice Ball step 2🔍
STEP 02

Thinly chop the burdock root, lotus root, and potato and soak in water to remove the acrid taste.

🍳Active ingredients(3)
🪵Burdock Root(20g)🔪 Prep
🪵Lotus Root(20g)🔪 Prep
🥔Potato(20g)🔪 Prep
⏱️ Waiting ingredients:Garlic Oil, Seasoned Soy Sauce, Sesame Oil
Root Vegetable Rice Ball step 3🔍
STEP 03

Drain the burdock root, lotus root, and potato and stir-fry.

🍳Active ingredients(5)
🪵Burdock Root(20g)🥘 Stir-fry
🪵Lotus Root(20g)🥘 Stir-fry
🥔Potato(20g)🥘 Stir-fry
🧄Garlic Oil(15g)🥘 Stir-fry
🫒Sesame Oil(5g)🥘 Stir-fry
⏱️ Waiting ingredients:Seasoned Soy Sauce
Root Vegetable Rice Ball step 4🔍
STEP 04

Thinly chop the green chili, onion, and carrot and stir-fry together, then season first with glasswort salt.

🍳Active ingredients(5)
🌶️Green Chili(10g)🥘 Stir-fry
🧅Onion(10g)🥘 Stir-fry
🥕Carrot(10g)🥘 Stir-fry
🧂Glasswort Salt(2g)🥘 Stir-fry
🍶Seasoned Soy Sauce(15g)🥘 Stir-fry
Root Vegetable Rice Ball step 5🔍
STEP 05

Put all the ingredients in a bowl and make onigiri.

🍳Active ingredients(7)
🪵Burdock Root(20g)🥗 Toss & mix
🪵Lotus Root(20g)🥗 Toss & mix
🥔Potato(20g)🥗 Toss & mix
🌶️Green Chili(10g)🥗 Toss & mix
🧅Onion(10g)🥗 Toss & mix
🥕Carrot(10g)🥗 Toss & mix
🍚Rice(100g)🥗 Toss & mix
Root Vegetable Rice Ball step 6🔍
STEP 06

Place in a bowl to finish.