Korean Recipes Using Lotus Root

22 recipes use Lotus Root. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

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Fried Lotus Root Chips

Fried Lotus Root Chips

Uses 1 of your 1 ingredient·5 ingredients in total

Side Dish·Frying·1 serving·162 kcal

Under 300kcalLow Sodium
Lotus RootSun-dried SaltCinnamon Powder
Lotus Root Salad with Black Sesame Sauce

Lotus Root Salad with Black Sesame Sauce

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Other·1 serving·28 kcal

Under 300kcalLow Sodium
Lotus RootLemonPlain Yogurt
Vegetable Chips

Vegetable Chips

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Frying·1 serving·72 kcal

Under 300kcalLow Sodium
Lotus RootSweet PotatoPotatoSweet PumpkinCarrot
Plum Watery Radish Kimchi

Plum Watery Radish Kimchi

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Other·1 serving·76 kcal

Under 300kcalLow Sodium
Lotus RootRadishAppleKorean PearGlasswort SaltPlum Syrup+2 more
Chili Pepper Kimchi

Chili Pepper Kimchi

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·16 kcal

Under 300kcalLow Sodium
Lotus RootCucumber-shaped ChiliNutrient-rich ChivesRadish
Seasoned Lotus Root with Vinegar

Seasoned Lotus Root with Vinegar

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·119 kcal

Under 300kcalLow Sodium
Lotus RootOnionCucumberChestnut
Grilled Beef Brisket

Grilled Beef Brisket

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·210 kcal

Under 300kcalLow Sodium
Lotus RootWatercressOrangeOrange JuiceBeef Brisket (Thinly Sliced)Young Leaf Vegetables+2 more
Colorful Fried Lotus Root

Colorful Fried Lotus Root

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Frying·1 serving·66 kcal

Under 300kcalLow Sodium
Peeled Lotus RootBeetSpinachDried ShrimpVegetable Oil
Lotus Root Sweet Potato Sandwich

Lotus Root Sweet Potato Sandwich

Uses 1 of your 1 ingredient·9 ingredients in total

Main Dish·Frying·1 serving·420 kcal

Low Sodium
Lotus RootSweet PotatoNutsCactus Fruit PowderEgg
Lotus Root, Napa Cabbage, and Ripe Persimmon Salad

Lotus Root, Napa Cabbage, and Ripe Persimmon Salad

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Other·1 serving·171 kcal

Under 300kcalLow Sodium
Lotus RootNapa CabbageAppleKorean PearPeanutsWalnut+3 more
Three-color Bread Stick

Three-color Bread Stick

Uses 1 of your 1 ingredient·10 ingredients in total

Other·Other·1 serving·315 kcal

Low Sodium
Lotus RootBread FlourDry YeastCarrotPimpinella (Wild Chervil)Nuts
Assorted Sweet and Sour Dish

Assorted Sweet and Sour Dish

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Frying·1 serving·205 kcal

Under 300kcalLow Sodium
Lotus RootDried Shiitake MushroomOrange Bell PepperYellow Bell PepperBroccoliPotato Starch+1 more
Root Vegetable Perilla Dumpling Soup

Root Vegetable Perilla Dumpling Soup

Uses 1 of your 1 ingredient·11 ingredients in total

Soup & Stew·Boiling·1 serving·276 kcal

Under 300kcalLow Sodium
Lotus RootPotatoDried SeaweedGlutinous Rice Flour (for Dumplings)
Gardenia Lotus Root Watery Kimchi

Gardenia Lotus Root Watery Kimchi

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·80 kcal

Under 300kcalLow Sodium
Lotus RootCarrotWatercressGreen ChiliRed ChiliPeeled Garlic+3 more
Oh! Fruity Root Vegetables

Oh! Fruity Root Vegetables

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·308 kcal

Low Sodium
Lotus RootBurdock RootOrangeYogurtCranberryPeanuts+4 more
Abalone Innard Rice

Abalone Innard Rice

Uses 1 of your 1 ingredient·12 ingredients in total

Rice·Boiling·1 serving·279 kcal

Under 300kcalLow Sodium
Lotus RootAbaloneCocktail ShrimpClam MeatCarrotSweet Pumpkin+2 more
Root Vegetable Rice Ball

Root Vegetable Rice Ball

Uses 1 of your 1 ingredient·13 ingredients in total

Rice·Stir-frying·1 serving·117 kcal

Under 300kcalLow Sodium
Lotus RootBurdock RootPotatoGreen ChiliOnionCarrot+4 more
Braised Tteokgalbi

Braised Tteokgalbi

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Steaming·1 serving·316 kcal

Low Sodium
Lotus RootChopped PorkChopped BeefEggplantRice Cake LogCandied Citron
Soy Meat Salad

Soy Meat Salad

Uses 1 of your 1 ingredient·16 ingredients in total

Side Dish·Grilling·1 serving·333 kcal

Low Sodium
Lotus RootSoy MeatAvocadoBananaEggplantCherry Tomato+4 more
Cheonggukjang Fried Rice

Cheonggukjang Fried Rice

Uses 1 of your 1 ingredient·19 ingredients in total

Rice·Stir-frying·1 serving·467 kcal

Low Sodium
Lotus RootRiceBrown RicePotatoSweet PotatoOnion+8 more
Semi-dried Pollock and Root Vegetable Perilla Soup

Semi-dried Pollock and Root Vegetable Perilla Soup

Uses 1 of your 1 ingredient·19 ingredients in total

Soup & Stew·Boiling·1 serving·93 kcal

Under 300kcalLow Sodium
Lotus RootSemi-dried PollockRadishPumpkinBurdock RootOyster Mushroom+10 more
Homemade Hamburg Steak with Fruit Puree

Homemade Hamburg Steak with Fruit Puree

Uses 1 of your 1 ingredient·21 ingredients in total

Side Dish·Grilling·1 serving·166 kcal

Under 300kcalLow Sodium
Peeled Lotus RootBeefPorkBalloon Flower RootAppleKorean Pear+9 more