The fishy smell was removed by grinding the intestines of abalone in a blender with soju, and the sodium was reduced by using lotus root and sweet pumpkin, which help excrete sodium, and the savory taste of abalone and the chewy taste of vegetables.
Calories
279kcal
Carbs
42.8g
Protein
12.7g
Fat
6.4g
Sodium
183.8mg
Ingredients
Others
Abalone 100g, Cocktail Shrimp 25g, Clam Meat 25g, Carrot 15g, Lotus Root 25g, Sweet Pumpkin 25g Glutinous Rice 50g, Chopped Garlic 7g, Sesame Oil 15g, Soju 15g, White Pepper 1g, Garlic Oil 15g
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Cocktail Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Lotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Clean and cut the abalone, and blend the abalone innards with soju.
🔍Mix sesame oil and garlic oil and stir-fry the soaked rice.
🔍Dice the lotus root, carrot, and sweet pumpkin small and stir-fry each separately.
🔍Cube the abalone small and lightly stir-fry with cocktail shrimp, clam meat, chopped garlic, and rice wine.
🔍Stir-fry the ground abalone innards in the prepared oil in the pot, add rice and stir-fry, then add the remaining vegetables and stir-fry.
🔍Finally add shrimp and clam and stir-fry to finish.