Root vegetables are mainly used and dried or baked in the oven.
Calories
72kcal
Carbs
17.7g
Protein
1.8g
Fat
0g
Sodium
17mg
Ingredients
Others
Lotus Root 20g, Sweet Potato 20g, Potato 20g, Sweet Pumpkin 20g, Carrot 20g, Salt, to taste
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsLotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the prepared vegetables thoroughly.
🔍Slice the lotus root, sweet potato, potato, sweet pumpkin, and carrot 0.2cm thick.
🔍Soak the lotus root, sweet potato, and potato in water.
🔍Add the sliced ingredients to an oven pan and sprinkle with a small amount of salt.
🔍Bake 4 in an oven preheated to 130-150℃.
🔍Cool the baked vegetable chips and plate.