Semi-dried Pollock and Root Vegetable Perilla Soup
Soup & Stew·Boiling·1 serving (approx. 347g)
The potassium contained in root vegetables such as lotus root and burdock reduces sodium absorption.
Calories
93kcal
Carbs
3.64g
Protein
14.75g
Fat
2.2g
Sodium
155.11mg
Ingredients
Main
Others
Semi-dried Pollock 150g, Radish 60g, Lotus Root 20g, Pumpkin 20g, Burdock Root 10g, Oyster Mushroom 10g, Shiitake Mushroom 10g, Green Onion 5g, Onion 10g, Cheongyang Chili 2g, Crown Daisy 1g, Red Chili 1g, Broth Anchovy 1g, Kelp 1g, Perilla Seed Powder 15g, Garlic 1.5g, Ginger 0.5g, Pepper Powder 0.5g, Sun-dried Salt 0.2g
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsRadish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Lotus Root
- Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.3g) — can support digestion and help you feel full
Burdock Root
- Rich in dietary fiber (4.6g) — can support digestion and help you feel full
- Rich in potassium (410mg) — helps balance sodium and supports muscle function
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the ginger and garlic.
🔍Wash the dried pollock and season with chopped garlic, chopped ginger, salt, and pepper.
🔍Add dried anchovy and kelp to the pot, boil to draw out the broth, and remove.
🔍Wash the radish, green onion, onion, lotus root, burdock root, pumpkin, oyster mushroom, shiitake mushroom, and cheongyang chili thoroughly and cut into bite-size pieces.
🔍Add the vegetables excluding green onion, cheongyang chili, and crown daisy to the broth and boil, then season with perilla powder and sea salt.
🔍Finally add dried pollock and boil while skimming off the foam, then top with green onion, cheongyang chili, and crown daisy.