Lotus Root Salad with Black Sesame Sauce

Lotus Root Salad with Black Sesame Sauce

Side Dish·Other·1 serving (approx. 20g)

Under 300kcalLow Sodium
Healthy cooking tip

The black sesame seeds in the sauce help excrete sodium.

Calories

28kcal

Carbs

3.82g

Protein

0.69g

Fat

1.19g

Sodium

4.9mg

Ingredients

Main

Lotus RootLemonPlain Yogurt

Others

Black SesameMayonnaiseVinegar

Black Sesame 30g, Lotus Root 80g, Lemon 20g, Mayonnaise 15g, Plain Yogurt 15g, Vinegar 5g

Nutrition Facts

Per 100g of main ingredients

Lotus Root

  • Rich in vitamin C (28mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.3g) — can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Lotus Root Salad with Black Sesame Sauce step 1🔍
STEP 01

Wash the lotus root and peel.

🍳Active ingredients(1)
🪵Lotus Root(80g)🔪 Prep
Lotus Root Salad with Black Sesame Sauce step 2🔍
STEP 02

Slice the lotus root.

🍳Active ingredients(1)
🪵Lotus Root(80g)🔪 Prep
Lotus Root Salad with Black Sesame Sauce step 3🔍
STEP 03

Add vinegar to water, and once boiling, blanch the lotus root.

🍳Active ingredients(2)
🪵Lotus Root(80g)💧 Blanch
🍶Vinegar(5g)💧 Blanch
Lotus Root Salad with Black Sesame Sauce step 4🔍
STEP 04

Squeeze the lemon juice.

🍳Active ingredients(1)
🍋Lemon(20g)🔪 Prep
Lotus Root Salad with Black Sesame Sauce step 5🔍
STEP 05

Blend black sesame, mayonnaise, and plain yogurt to make black sesame sauce.

🍳Active ingredients(3)
🥣Plain Yogurt(15g)🥗 Toss & mix
🌾Black Sesame(30g)🥗 Toss & mix
🧴Mayonnaise(15g)🥗 Toss & mix
Lotus Root Salad with Black Sesame Sauce step 6🔍
STEP 06

Serve the lotus root with black sesame sauce.

🍳Active ingredients(1)
🪵Lotus Root(80g)🍽️ Plate