Cold Cheonggukjang Tofu Black Sesame Soup
Uses 2 of your 3 ingredients·4 ingredients in total
Main Dish·Boiling·1 serving·270 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium⚡Quick 4 Steps
🥣Plain Yogurt🍲TofuBlack Sesame
Potato Yogurt Salad with Green Peas and Carrot
Uses 2 of your 3 ingredients·4 ingredients in total
Other·Other·1 serving·44 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🫘Green Peas🥕Carrot🥔Potato
Uses 2 of your 3 ingredients·6 ingredients in total
Dessert·Boiling·1 serving·291 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🍠Sweet Potato🥛Milk🥜Chopped WalnutCinnamon Powder
Lotus Root Salad with Black Sesame Sauce
Uses 2 of your 3 ingredients·6 ingredients in total
Side Dish·Other·1 serving·28 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🪵Lotus Root🍋Lemon
Uses 2 of your 3 ingredients·7 ingredients in total
Side Dish·Other·1 serving·195 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🥣Plain Yogurt🍓Strawberry🥬Lettuce🥚Quail Egg🫐Blueberry
Yogurt-fortified Turnip Kimchi
Uses 2 of your 3 ingredients·7 ingredients in total
Side Dish·Other·1 serving·15 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🥗Turnip🥬Chive🌶️Fine Chili Powder🌶️Coarse Chili Powder
Uses 2 of your 3 ingredients·8 ingredients in total
Main Dish·Other·1 serving·110 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🍲Soft Tofu🍅Cherry Tomato🧀String CheeseYoung Leaf Vegetables🍶Balsamic Vinegar+2 more
Potato Salad with Garlic Chips
Uses 2 of your 3 ingredients·8 ingredients in total
Side Dish·Other·1 serving·80 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🥔Potato🧅Onion🟡Mustard🌿Parsley
Western-style Cereal (Muesli)
Uses 2 of your 3 ingredients·10 ingredients in total
Main Dish·Other·1 serving·159 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain YogurtOatmeal🥜Almond🍎Apple🍇Raisins🥛Milk+3 more
Spicy Yogurt Tomato Salad
Uses 2 of your 3 ingredients·10 ingredients in total
Side Dish·Stir-frying·1 serving·88 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🍅Tomato🧅Onion🥔Potato🥬Yellow Bell Pepper🥦Broccoli+1 more
Broccoli Cauliflower Salad with Soy Yogurt Sauce
Uses 2 of your 3 ingredients·11 ingredients in total
Side Dish·Other·1 serving·210 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🥦BroccoliCauliflower🧅Red Onion🫘Kidney Beans🍇Raisins🥜Walnut
Uses 2 of your 3 ingredients·11 ingredients in total
Side Dish·Grilling·1 serving·487 kcal
💪High Protein (15g+)🧂Low Sodium
🥣Plain YogurtHalibut🥚Egg🥜Almond🥜WalnutOlive Oil+1 more
Soy Sauce Konjac Noodle Stir-fry
Uses 2 of your 3 ingredients·11 ingredients in total
Main Dish·Stir-frying·1 serving·133 kcal
🔥Under 300kcal🧂Low Sodium
Konjac Noodles🍎Apple🍋Lemon Juice
Chicken Breast Tofu Terrine
Uses 2 of your 3 ingredients·12 ingredients in total
Side Dish·Steaming·1 serving·94 kcal
🔥Under 300kcal🧂Low Sodium
🥣Plain Yogurt🍗Chicken🍲TofuBeet🥬SpinachBaby Vegetables
Chicken Breast Vegetable Wrap
Uses 2 of your 3 ingredients·13 ingredients in total
Main Dish·Stir-frying·1 serving·266 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥣Plain Yogurt🥬Lettuce🧅Onion🍅Tomato🌶️Cheongyang ChiliPickled Jalapeño+4 more
Uses 2 of your 3 ingredients·14 ingredients in total
Side Dish·Grilling·1 serving·420 kcal
💪High Protein (15g+)🧂Low Sodium
🥣Plain Yogurt🥓Chopped Pork🥩Chopped Beef🌿Rosemary🫑Bell Pepper🧅Onion+1 more
Curry Pork Belly Panini
Uses 2 of your 3 ingredients·16 ingredients in total
Other·Stir-frying·1 serving·655 kcal
💪High Protein (15g+)🧂Low Sodium
🥣Plain Yogurt🍅Cherry Tomato🥑AvocadoRomaine Lettuce🧅Onion🥬Green Onion+4 more
Uses 2 of your 3 ingredients·18 ingredients in total
Other·Other·1 serving·277 kcal
🔥Under 300kcal🧂Low Sodium
🥗Unsweetened Plain Yogurt🥬Lettuce🍎AppleTortilla🧀Shredded Mozzarella Cheese🧅Onion+9 more
Wild Basil Leaf Chicken Roll
Uses 2 of your 3 ingredients·19 ingredients in total
Side Dish·Grilling·1 serving·501 kcal
💪High Protein (15g+)🧂Low Sodium
🥣Plain Yogurt🌿Asparagus🍗Chicken Thigh Meat🍅Cherry TomatoWild Basil Leaf🥬Parmesan Cheese+8 more
Uses 1 of your 3 ingredients·7 ingredients in total
Side Dish·Other·1 serving·77 kcal
🔥Under 300kcal🧂Low Sodium
Plain YogurtMelon🍎Apple🍌Banana🍊Orange🍋Lemon Juice+1 more
Uses 1 of your 3 ingredients·7 ingredients in total
Dessert·Other·1 serving·277 kcal
🔥Under 300kcal🧂Low Sodium
Plain YogurtGrapefruit🍊Orange🥝Kiwi🍎AppleTortilla
Field Snail Turnip Mixed Kimchi
Uses 1 of your 3 ingredients·12 ingredients in total
Side Dish·Other·1 serving·103 kcal
🔥Under 300kcal🧂Low Sodium
KohlrabiField Snail🌿Watercress🧅Onion🌶️Green Chili🌶️Red Chili+1 more
Tomato Curry Vegetable Fried Rice
Uses 1 of your 3 ingredients·13 ingredients in total
Rice·Boiling·1 serving·612 kcal
🧂Low Sodium
Plain Yogurt🥔Potato🧅Onion🥕Carrot🫑Bell Pepper🍗Chicken Breast+3 more
Quinoa Chicken Breast Salad
Uses 1 of your 3 ingredients·15 ingredients in total
Side Dish·Stir-frying·1 serving·173 kcal
🔥Under 300kcal🧂Low Sodium
Plain Yogurt🍉Watermelon Rind🍅Tomato🍗Chicken Breast🥔Potato🍆Eggplant+9 more
Whole Pork Belly Steak
Uses 1 of your 3 ingredients·17 ingredients in total
Main Dish·Grilling·1 serving·472 kcal
💪High Protein (15g+)🧂Low Sodium
Whole Pork Belly🌿Dried Rosemary🌿RosemaryWhite Beech Mushroom🥕Carrot🧅Onion+2 more