Cooking sweet potatoes in the microwave shortens the cooking time, and heating them with milk saves fuel.
Calories
291kcal
Carbs
42.2g
Protein
2.8g
Fat
14.7g
Sodium
70mg
Ingredients
Main
Others
Sweet Potato 90g, Milk 100g, Plain Yogurt 30g, Chopped Walnut 10g, Oligosaccharide Syrup 7g, Cinnamon Powder 0.25g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cook the sweet potato in the microwave.
🔍When 1 minute remains in the microwave, pour milk into the cup and warm together.
🔍Whisk lightly to create foam.
🔍Peel the sweet potato, cut small, and blend with milk, yogurt, walnuts, and oligosaccharide syrup.
🔍Whisk lightly to create foam.
🔍Pour into a glass and sprinkle with cinnamon powder.