Steak made by mixing flounder with nuts is delicious and nutritious even with low sodium.
Calories
487kcal
Carbs
19.8g
Protein
32.2g
Fat
31g
Sodium
192.9mg
Ingredients
Others
Halibut(150g), Salt(0.3g), Pepper Powder(0.02g), Flour(20g) Egg(50g), Almond(20g), Walnut(20g), Olive Oil(20g) - Sauce : Plain Yogurt(50g), Honey(10g), Lemon Juice(20g)
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the halibut long and season with salt and pepper.
🔍Coarsely chop the almond and walnut.
🔍Coat the seasoned flounder fillet with flour and egg wash.
🔍Coat the egg-washed flounder fillet again with the chopped nuts.
🔍Add olive oil to a pan, and once warm, carefully cook the flounder fillet on both sides and plate.
🔍Mix honey and lemon juice evenly into plain yogurt to make flounder steak sauce to finish.