You can reduce sodium by dressing with mustard, mayonnaise, and plain yogurt.
Calories
80kcal
Carbs
10.18g
Protein
1.19g
Fat
3.85g
Sodium
51.78mg
Ingredients
Main
Others
Potato 50g, Garlic 5g, Onion 5g, Mayonnaise 10g, Plain Yogurt 5g, Mustard 1g, Sugar 2g, Parsley 1g
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the potato thoroughly, dice with the skin on into bite-size pieces, and boil.
🔍Thinly slice the garlic.
🔍Coarsely chop the onion.
🔍Heat cooking oil in a pan and stir-fry chopped onion, then grill the garlic until crisp.
🔍Mix mayonnaise, mustard, plain yogurt, and sugar to make the dressing.
🔍Toss the potato with the sautéed onion and dressing evenly, and sprinkle with garlic chips and parsley.