Potato Yogurt Salad with Green Peas and Carrot
Other·Other·1 serving (approx. 55g)
Healthy cooking tip
•I used yogurt as a dressing to reduce the sodium content.
Calories
44kcal
Carbs
8.3g
Protein
2g
Fat
0.4g
Sodium
25.5mg
Ingredients
Green Peas 10g, Carrot 10g, Potato 50g, Plain Yogurt 20g
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Boil the green pea and drain.
🍳Active ingredients(1)
🫘Green Peas(10g)🍲 Boil
⏱️ Waiting ingredients:Carrot, Potato, Plain Yogurt
🔍STEP 02
Boil the potato, drain, and peel.
🍳Active ingredients(1)
🥔Potato(50g)🍲 Boil
⏱️ Waiting ingredients:Green Peas, Carrot, Plain Yogurt
🔍STEP 03
Mash the potato finely while hot.
🍳Active ingredients(1)
🥔Potato(50g)🥣 Mash / purée
⏱️ Waiting ingredients:Green Peas, Carrot, Plain Yogurt
🔍STEP 04
Finely chop the carrot.
🍳Active ingredients(1)
🥕Carrot(10g)🔪 Prep
⏱️ Waiting ingredients:Green Peas, Potato, Plain Yogurt
🔍STEP 05
Mix the mashed potato with green pea and carrot.
🍳Active ingredients(3)
🫘Green Peas(10g)🥗 Toss & mix
🥕Carrot(10g)🥗 Toss & mix
🥔Potato(50g)🥗 Toss & mix
⏱️ Waiting ingredients:Plain Yogurt
🔍STEP 06
Mix in plain yogurt to finish.
🍳Active ingredients(1)
🥣Plain Yogurt(20g)🥗 Toss & mix