Healthy cooking tip
Let’s take advantage of various seasonal fruits
Calories
77kcal
Carbs
18.2g
Protein
2.6g
Fat
0.2g
Sodium
20mg
Ingredients
Main
Melon 30g, Apple 30g, Banana 20g, Orange 30g, Plain Yogurt 30g, Lemon Juice 5g, Orange Juice 5g
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Peel the melon and cube into about 2cm pieces.
🍳Active ingredients(1)
Melon(30g)🔪 Prep
🔍STEP 02
Peel the apple and cut into the same size as the melon.
🍳Active ingredients(1)
🍎Apple(30g)🔪 Prep
🔍STEP 03
Peel the banana too and cut into the same size.
🍳Active ingredients(1)
🍌Banana(20g)🔪 Prep
🔍STEP 04
Cut off the orange peel with a knife and slice only the flesh.
🍳Active ingredients(1)
🍊Orange(30g)🔪 Prep
🔍STEP 05
Mix plain yogurt, lemon juice, and orange juice to make the dressing.
🍳Active ingredients(3)
Plain Yogurt(30g)🥗 Toss & mix
🍋Lemon Juice(5g)🥗 Toss & mix
🍊Orange Juice(5g)🥗 Toss & mix
🔍STEP 06
Mix the fruit together in a bowl and toss with dressing to finish.
🍳Active ingredients(4)
Melon(30g)🥗 Toss & mix
🍎Apple(30g)🥗 Toss & mix
🍌Banana(20g)🥗 Toss & mix
🍊Orange(30g)🥗 Toss & mix