The freshness of the apple dressing and the sourness of balsamic vinegar were added to complement the bland taste.
Calories
110kcal
Carbs
7.6g
Protein
8.3g
Fat
5.1g
Sodium
46.9mg
Ingredients
Main
Soft Tofu(70g), Cherry Tomato(6~7pcs=50g), String Cheese(40g), Young Leaf Vegetables(a little), Balsamic Vinegar(5g), Apple(150g), Apple Juice(50g), Plain Yogurt(30g)
Nutrition Facts
Per 100g of main ingredientsCherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Finely blend apple and apple juice, then mix in plain yogurt to make apple dressing.
Cut the soft tofu into 9cm pieces and scoop out the center.
Coarsely chop the cherry tomato and string cheese and toss with apple dressing.
Fill the soft tofu with the tossed cherry tomato and string cheese, and top with apple dressing.
Brush balsamic vinegar in the bowl, top with the stuffed soft tofu, and serve with young leaf vegetables.