Cold Cheonggukjang Tofu Black Sesame Soup

Cold Cheonggukjang Tofu Black Sesame Soup

Main Dish·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low SodiumQuick 4 Steps
Healthy cooking tip

I reduced the sodium content by adding cheonggukjang powder instead of salt to the soup. Bacillus bacteria, which are abundant in Cheonggukjang, have the ability to remove other harmful bacteria and dissolve blood clots, making them effective in preventing cancer and arteriosclerosis.

Calories

270kcal

Carbs

24g

Protein

16g

Fat

12g

Sodium

771mg

Ingredients

Main

TofuPlain YogurtBlack Sesame

Others

Cheonggukjang Powder

냉스프 Tofu 120g(1/3block), Plain Yogurt 70g(1pcs), Black Sesame 8g(1⅔tsp) Garnish Cheonggukjang Powder 10g(1tbsp)

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Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Cold Cheonggukjang Tofu Black Sesame Soup step 1🔍
STEP 01

Pour in enough water to submerge the tofu and boil for 5-7 minutes.

🍳Active ingredients(1)
🍲Tofu(120g(1/3모))🍲 Boil
Cold Cheonggukjang Tofu Black Sesame Soup step 2🔍
STEP 02

Blend the boiled tofu, plain yogurt, and black sesame, then chill in the fridge for about 1 hour.

🍳Active ingredients(3)
🍲Tofu(120g(1/3모))🥣 Mash / purée
🥣Plain Yogurt(70g(1개))🥣 Mash / purée
Black Sesame(8g(1⅔작은술))🥣 Mash / purée
Cold Cheonggukjang Tofu Black Sesame Soup step 3🔍
STEP 03

Place the chilled soup in a bowl and top with cheonggukjang powder.

🍳Active ingredients(1)
🍲Cheonggukjang Powder(10g(1큰술))🌿 Garnish