Fruit Salad Tortilla

Fruit Salad Tortilla

Dessert·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

It is best to use fruits with low moisture and, in the case of oranges, remove the skin before using them.

Calories

277kcal

Carbs

58.1g

Protein

5.5g

Fat

3.5g

Sodium

84mg

Ingredients

Main

GrapefruitOrangeKiwiApplePlain YogurtTortilla

Others

Honey

Grapefruit 30g, Orange 30g, Kiwi 30g, Apple 30g, Plain Yogurt 30g, Honey 5g, Tortilla 45g

Nutrition Facts

Per 100g of main ingredients

Orange

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy

Kiwi

  • Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Fruit Salad Tortilla step 1🔍
STEP 01

Peel the grapefruit and cube only the flesh into 0.5cm pieces.

🍳Active ingredients(1)
Grapefruit(30g)🔪 Prep
⏱️ Waiting ingredients:Apple
Fruit Salad Tortilla step 2🔍
STEP 02

Peel the orange and cut only the flesh to the same size as the grapefruit.

🍳Active ingredients(1)
🍊Orange(30g)🔪 Prep
⏱️ Waiting ingredients:Apple
Fruit Salad Tortilla step 3🔍
STEP 03

Peel the kiwi too and cut to the same size as the grapefruit.

🍳Active ingredients(1)
🥝Kiwi(30g)🔪 Prep
⏱️ Waiting ingredients:Apple
Fruit Salad Tortilla step 4🔍
STEP 04

Toss the sliced fruit with plain yogurt and honey.

🍳Active ingredients(6)
Grapefruit(30g)🥗 Toss & mix
🍊Orange(30g)🥗 Toss & mix
🥝Kiwi(30g)🥗 Toss & mix
🍎Apple(30g)🥗 Toss & mix
Plain Yogurt(30g)🥗 Toss & mix
🍯Honey(5g)🥗 Toss & mix
Fruit Salad Tortilla step 5🔍
STEP 05

Cut the tortilla in half.

🍳Active ingredients(1)
Tortilla(45g)🔪 Prep
Fruit Salad Tortilla step 6🔍
STEP 06

Add the tossed fruit and roll up.

🍳Active ingredients(4)
Grapefruit(30g)➕ Add in
🍊Orange(30g)➕ Add in
🥝Kiwi(30g)➕ Add in
Tortilla(45g)➕ Add in