The sweet and sour taste of plums and yogurt can reduce sodium use.
Calories
420kcal
Carbs
8g
Protein
30.4g
Fat
29.6g
Sodium
193.2mg
Ingredients
Others
Chopped Pork(60g), Chopped Beef(60g), Chopped Garlic(10g) Rosemary(2g), Bread Crumbs(20g), Pepper Powder(0.2g), Bell Pepper(20g) - Sauce : Onion(20g), Plain Yogurt(20g), Sugar(10g) Plum Extract(10g), Vinegar(5g), Starch Powder(10g) - Side Vegetables : Young Leaf(5g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsChopped Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Chopped Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix the pork and beef, add plum extract, and let it age in the fridge for about 30 minutes.
🔍Mix chopped garlic, rosemary, bread crumbs, and pepper evenly into the aged pork and beef.
🔍Halve the bell pepper and scoop out the seeds inside with a spoon.
🔍Fill the scooped-out bell pepper with the seasoned meat, press firmly, cut into thick pieces, grill, and plate.
🔍Coarsely chop the onion and stir-fry gently in an oiled pan to bring out the onion aroma.
🔍Add the prepared plain yogurt, sugar, and plum extract to the stir-fried pan (⑤) and boil, then add vinegar and starch and boil once more to finish the sauce. Top the hamburger steak (④) with the sauce and young leaves to finish.