Strawberries are rich in potassium and are excellent at excreting sodium, but they are deficient in calcium. Therefore, it is good to consume it with calcium-rich yogurt or other dairy products.
Calories
195kcal
Carbs
30g
Protein
7g
Fat
5g
Sodium
138mg
Ingredients
Others
스트로베리 Salad Strawberry 70g(7pcs), Plain Yogurt 85g(1pcs), Lettuce 70g(2sheet(s)), Quail Egg 30g(3pcs), Blueberry 15g(1tbsp), Vinegar a little, Salt a little
Nutrition Facts
Per 100g of main ingredientsStrawberry
- Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Quail Egg
- Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Blueberry
- Rich in dietary fiber (3g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add vinegar and salt to a pot of cold water and boil the quail egg. Once the water boils, boil for about 5 more minutes, rinse in cold water, peel, and halve.
🔍Lightly wash the strawberry under running water, remove the stem, drain, and halve.
🔍Soak the lettuce in cold water, drain, and tear into bite-size pieces; plate the lettuce, strawberry, blueberry, and quail egg, and drizzle with plain yogurt.