Tomatoes and watermelons are high in potassium, which promotes sodium excretion. Instead of the salty taste of the sauce, we added bokbunja and lemon juice to bring out the unique taste of the fruit.
Calories
173kcal
Carbs
7.25g
Protein
9.14g
Fat
2.55g
Sodium
33.8mg
Ingredients
Main
Ingredients Watermelon Rind(17g), Tomato(17g), Chicken Breast(80g), Potato(27g), Eggplant(17g) Onion(17g), Bell Pepper(34g), Asparagus(30g), Quinoa(8g), Ricotta Cheese(5g) Lettuce(9g), Plain Yogurt(25g), Young Leaf Vegetables(1g) Black Raspberry Sauce, Black Raspberry(50g), Lemon Juice(10g)
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Use only the white part of the watermelon rind and dice small, and peel and deseed the tomato and dice small.
🔍Sous vide the chicken breast, then cut into bite-size pieces.
🔍Dice potato, eggplant, onion, green bell pepper, and asparagus, then stir-fry with chicken breast.
🔍Add black raspberry to a pan and reduce briefly, then mix in lemon juice to make black raspberry sauce.
🔍Line the plate with quinoa, top with chicken breast, potato, eggplant, onion, green bell pepper, and asparagus, adding tomato, watermelon, and ricotta cheese in between.
🔍Lightly top with quinoa, and finish with lettuce, plain yogurt, and young leaf vegetables.