Uses 1 of your 1 ingredient·6 ingredients in total
Side Dish·Stir-frying·1 serving·37 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant
Tomato Eggplant Caprese
Uses 1 of your 1 ingredient·7 ingredients in total
Dessert·Grilling·1 serving·90 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍆Eggplant🍅Tomato🥗Radish SproutOlive Oil
Boiled Pig's Trotters
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Boiling·1 serving·282 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆EggplantSeasoned Pig's Trotters🍠Sweet PotatoBeer🍙White Kimchi
Seasoned Mushroom and Eggplant with Peanut Sauce
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Boiling·1 serving·64 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍄King Oyster Mushroom🍄Shiitake Mushroom
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Grilling·1 serving·75 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍅Tomato🥒Zucchini🍅Whole Tomato🧅Onion🌿Bay Leaf+1 more
Grilled Eggplant and Tomato
Uses 1 of your 1 ingredient·8 ingredients in total
Side Dish·Grilling·1 serving·164 kcal
🔥Under 300kcal🧂Low Sodium
🍆EggplantOlive Oil🍅Tomato🧀Mozzarella Cheese🍅Tomato Sauce🍄Enoki Mushroom
Uses 1 of your 1 ingredient·8 ingredients in total
Side Dish·Grilling·1 serving·68 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🫑Bell Pepper🫑Bell Pepper🧅Onion🍅Tomato Paste🥒Zucchini+2 more
Uses 1 of your 1 ingredient·8 ingredients in total
Rice·Other·1 serving·384 kcal
🧂Low Sodium
🍆Eggplant🥒Cucumber🍚Rice🌿Kelp Powder🍶Plum Vinegar
Meokgol Pear Curry Rice Ball
Uses 1 of your 1 ingredient·8 ingredients in total
Rice·Other·1 serving·379 kcal
🧂Low Sodium
🍆Eggplant🍚RiceAged Kimchi🧅Onion🥒Zucchini🐟Tuna
Uses 1 of your 1 ingredient·9 ingredients in total
Main Dish·Grilling·1 serving·242 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🍗Chicken🍅Tomato🧀CheeseOreganoOlive Oil
Uses 1 of your 1 ingredient·9 ingredients in total
Other·Grilling·1 serving·123 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍆EggplantFatsia Shoot🍋Lemon🥬Bok Choy🐟Sliced Salmon🧀Cream Cheese
Grilled Eggplant and Salmon
Uses 1 of your 1 ingredient·9 ingredients in total
Side Dish·Grilling·1 serving·318 kcal
💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🍅Tomato🐟Salmon🌿Parsley Powder
Uses 1 of your 1 ingredient·9 ingredients in total
Side Dish·Boiling·1 serving·465 kcal
💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🍗ChickenGreen CurryPasteCoconut Milk🥕Carrot+2 more
Uses 1 of your 1 ingredient·10 ingredients in total
Side Dish·Boiling·1 serving·28 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🌶️Chopped Cheongyang Chili🌶️Chopped Red Chili🥬Chopped Thin Green Onion🌿Kelp Broth🍊Persimmon Vinegar
Gochujang Ratatouille
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Grilling·1 serving·62 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍆Eggplant🥒Zucchini🍄Button MushroomLow-sodium Salami🍎Apple
Halibut Steak with Braised Vegetables
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Steaming·1 serving·259 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆EggplantHalibut🥕Carrot🎃Sweet Pumpkin🫑Bell Pepper🥦Cauliflower+2 more
Halibut Steak with Cauliflower Sauce
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Grilling·1 serving·99 kcal
🔥Under 300kcal🧂Low Sodium
🍆EggplantHalibut🥦Cauliflower🥔Potato🧅Onion🥬Spinach+3 more
Braised Tofu and Konjac
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Boiling·1 serving·183 kcal
🔥Under 300kcal🧂Low Sodium
🍆EggplantKonjac🍲Tofu🥒Zucchini🌶️Shishito Pepper🥔Braising Sauce, Potato Starch+2 more
Uses 1 of your 1 ingredient·11 ingredients in total
Rice·Stir-frying·1 serving·379 kcal
💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🍚Rice🦐Shrimp🧅OnionOlive Oil🍅Tomato Sauce+3 more
Spicy Braised Chicken with Eggplant and Plum
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Stir-frying·1 serving·211 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🍗ChickenPlum Extract🥬Green Onion🫘Soybean Oil
Cold Crab Meat Salad with Soybean Broth Sauce
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Other·1 serving·231 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🦀Crab Meat🍉WatermelonRed Cabbage🥦Broccoli🍲Tofu+1 more
Grilled Eggplant with Cheese and Tomato
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Stir-frying·1 serving·263 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍄King Oyster Mushroom🧅Onion🍅Tomato🥓Pork🧀Shredded Mozzarella Cheese+2 more
Healthy Eggplant Roll with Sesame Mayo Sauce
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Grilling·1 serving·157 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🎃Sweet Pumpkin🥬Three-color Bell Pepper🥕Carrot🍎Apple🍐Korean Pear+2 more
Vegetables Seasoned with Balsamic
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Grilling·1 serving·300 kcal
🔥Under 300kcal🧂Low Sodium
🍆EggplantBroccoliCauliflower🎃Zucchini🥕Carrot🧅Onion+5 more
Tofu Steak with Curry Sauce
Uses 1 of your 1 ingredient·11 ingredients in total
Side Dish·Grilling·1 serving·199 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍲Tofu🥒Zucchini🍄Button Mushroom🫑Bell Pepper🍎Apple+1 more
Uses 1 of your 1 ingredient·12 ingredients in total
Main Dish·Boiling·1 serving·282 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍅Whole Tomato🍅Tomato🥬Squid Ink Pasta🧀Cheese🌿Parsley Powder+4 more
Uses 1 of your 1 ingredient·12 ingredients in total
Rice·Stir-frying·1 serving·644 kcal
🧂Low Sodium
🍆Eggplant🎃Sweet Pumpkin🧅OnionRadish and Napa Cabbage Kimchi🫑Bell Pepper🍲Tofu+2 more
Eggplant Sweet and Sour
Uses 1 of your 1 ingredient·12 ingredients in total
Main Dish·Frying·1 serving·297 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🥓Pork🍲Tofu🌶️Crunchy Green Chili
Sweet Pumpkin Ratatouille
Uses 1 of your 1 ingredient·12 ingredients in total
Side Dish·Steaming·1 serving·235 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🎃Zucchini🍅Tomato🎃Sweet PumpkinSmoked Duck🍅Chopped Tomato+1 more
Egg Dumplings with Tomato Sauce
Uses 1 of your 1 ingredient·12 ingredients in total
Side Dish·Grilling·1 serving·154 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍜Glass Noodles🥚Egg🌿Garlic Chives🧅Onion🍅Whole Tomato+3 more
Grilled Vegetables with Soy Lemon Sauce
Uses 1 of your 1 ingredient·13 ingredients in total
Side Dish·Grilling·1 serving·175 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍆Eggplant🎃Pumpkin🍄King Oyster Mushroom🧅OnionBalsamic Crema🥬Red Bell Pepper+2 more
Uses 1 of your 1 ingredient·13 ingredients in total
Side Dish·Grilling·1 serving·458 kcal
💪High Protein (15g+)🧂Low Sodium
🍆Eggplant🥩Beef Sirloin🌿Rosemary🥒Zucchini🧅Onion🫑Bell Pepper+3 more
Uses 1 of your 1 ingredient·13 ingredients in total
Side Dish·Steaming·1 serving·316 kcal
🧂Low Sodium
🍆Eggplant🥓Chopped Pork🥩Chopped Beef🍡Rice Cake LogCandied Citron🪵Lotus Root
Uses 1 of your 1 ingredient·13 ingredients in total
Side Dish·Grilling·1 serving·89 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🥔Potato🥬Mini Bell Pepper🧅Onion🧄Fried Garlic
Fresh Eggplant Kimchi
Uses 1 of your 1 ingredient·13 ingredients in total
Side Dish·Other·1 serving·109 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🧅Onion🥬Green Onion🌶️Green Chili🌶️Red Chili🍶Fish Sauce
Uses 1 of your 1 ingredient·13 ingredients in total
Main Dish·Stir-frying·1 serving·282 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍅Whole Tomato🍅TomatoFusilli Pasta🧀Cheese Powder🌿Parsley Powder+5 more
Uses 1 of your 1 ingredient·14 ingredients in total
Side Dish·Boiling·1 serving·141 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍆Eggplant🥓Bacon🥬Red Bell Pepper🥬Yellow Bell Pepper🥬Green Bell Pepper🌿Watercress
Eggplant Lasagna with Mushroom
Uses 1 of your 1 ingredient·14 ingredients in total
Main Dish·Grilling·1 serving·136 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🥓Chopped Pork🍄Oyster Mushroom🍄Shiitake Mushroom🍄King Oyster Mushroom🥛Milk+5 more
Octopus Mixed Vinegar Roll
Uses 1 of your 1 ingredient·14 ingredients in total
Side Dish·Other·1 serving·46 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🐙Long Arm Octopus🥒Cucumber🍄Shiitake Mushroom🥕Carrot🌿Watercress+2 more
Quinoa Chicken Breast Salad
Uses 1 of your 1 ingredient·15 ingredients in total
Side Dish·Stir-frying·1 serving·173 kcal
🔥Under 300kcal🧂Low Sodium
🍆Eggplant🍉Watermelon Rind🍅Tomato🍗Chicken Breast🥔Potato🧅Onion+9 more