Grilled Eggplant with Cheese and Tomato
Main Dish·Stir-frying·1 serving (approx. 148g)
•Tomatoes, which are high in potassium, help excrete sodium. •Paprika powder was used to add richness to complement the bland taste.
Calories
263kcal
Carbs
9.4g
Protein
14.8g
Fat
18.5g
Sodium
200.7mg
Ingredients
Main
Others
[ 2servings ] King Oyster Mushroom(1pcs), Onion(½pcs), Tomato(2~3pcs), Eggplant(2pcs), Pork(목살, 200g), Shredded Mozzarella Cheese(½cup), Olive Oil(1Ts), Chopped Garlic(2Ts), Ssamjang (Seasoned Soybean Paste)(0.5Ts), Bell Pepper Powder(a little), Basil Leaf(3~4sheet(s))
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsKing Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Coarsely chop the king oyster mushroom, onion, and tomato, cut the eggplant long keeping its shape, and cut the pork into bite-size pieces.
Place the eggplant in a medium-heated dry pan and grill both sides golden.
Heat olive oil in the same pan, sauté chopped garlic until golden, then add onion and king oyster mushroom and stir-fry until the onion is translucent.
Raise to medium heat, add pork neck, and stir-fry until the surface changes color, then add tomato and mash.
Mix ssamjang and paprika powder evenly, and once the tomato juice releases, tear in basil by hand and boil until the broth just covers the ingredients.
Place the ingredients from ⑤ in a bowl, arrange the eggplant crosswise on top, add cheese, and microwave until the mozzarella melts to finish.