Sweet Pumpkin Ratatouille
Side Dish·Steaming·1 serving (approx. 267g)
•We reduced the use of sugar and salt by using homemade sauce instead of commercial sauce. •You can reduce sodium intake by blanching smoked duck in boiling water.
Calories
235kcal
Carbs
9.1g
Protein
21.7g
Fat
12.5g
Sodium
682.6mg
Ingredients
Main
Others
[ 2servings ] Eggplant(1pcs), Zucchini(½pcs), Tomato(1½pcs), Sweet Pumpkin(1pcs), Smoked Duck(400g), Garlic(6clove(s)), Chopped Onion(½cup), Chopped Tomato(1cup), Chopped Bell Pepper(1cup), Olive Oil(2Ts), Salt(0.3Ts), Pepper Powder(0.3Ts)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Slice eggplant, zucchini, and tomato 0.3mm thick.
Microwave the sweet pumpkin for 5 minutes, and once cooked, cut off the top slightly and remove the seeds.
Stir-fry smoked duck and garlic evenly in a medium-heated pan, then stuff into the sweet pumpkin.
Heat olive oil in a pan over low heat, add the ratatouille sauce ingredients, salt, and pepper, and stir-fry for 10 minutes to make ratatouille sauce.
Spread the ratatouille sauce widely in a low pot and arrange the prepared vegetables around it.
Top the center with the duck-filled sweet pumpkin, cut into 6-8 pieces and spread out, and steam over medium heat for 15 minutes to finish.