Sweet and sour sauce reduces sodium use and enhances the flavor.
Calories
458kcal
Carbs
15.7g
Protein
30.6g
Fat
30.6g
Sodium
312.5mg
Ingredients
Others
Beef Sirloin(100g), Salt(0.3g), Pepper Powder(0.03g), Rosemary(0.5g) Zucchini(20g), Onion(20g), Eggplant(20g), Bell Pepper(20g) Tomato(20g) - Sauce : Balsamic Sauce(20g), Sugar(10g), Garlic(20g), Apple(20g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsRosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle the beef sirloin with salt, pepper, and rosemary and let it age for over 30 minutes.
🔍Cut the zucchini into rounds, separate the onion keeping its shape, and cut the eggplant into rectangles.
🔍Scoop out the flesh of the bell pepper and cut into small squares, and deseed the tomato and cut into squares.
🔍Wash the apple skin thoroughly and cut into long pieces.
🔍Add sugar and garlic to balsamic sauce, mix in the julienned apple well, and boil vigorously to make the sauce.
🔍Once the pan is warm, grill the pumpkin, onion, and eggplant; grill the beef sirloin both sides in the pan and cut into bite-size pieces, top the grilled onion, pumpkin, and eggplant each, and top with the boiled sauce, bell pepper, and tomato to finish.