Lower the salt content by using low-salt soybean paste, and use eggplant and sweet pumpkin with high potassium content. Helps excrete sodium from the body.
Calories
644kcal
Carbs
20.15g
Protein
3.33g
Fat
1.14g
Sodium
505.1mg
Ingredients
Main
Others
Ingredients Sweet Pumpkin(100g), Onion(30g), Radish and Napa Cabbage Kimchi(35g), Bell Pepper(40g), Eggplant(90g) Tofu(50g), Rice(180g), Sea Fennel(10g) Seasoning Chopped Garlic(5g), Low-sodium Doenjang(12g), Pepper Powder(0.3g), Perilla Oil(4g)
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil and mash the sweet pumpkin.
🔍Dice the onion, seokbakji, bell pepper, and eggplant, and mash the tofu.
🔍Add chopped garlic, onion, and seokbakji to a pan and stir-fry, add tofu and stir-fry until the moisture is gone, and add eggplant and bell pepper and stir-fry too.
🔍Add rice, low-sodium soybean paste, and pepper and stir-fry, then add perilla oil and stir-fry once more.
🔍Place in a bowl and finish with mashed sweet pumpkin and sea fennel.