Eggplant Lasagna with Mushroom

Eggplant Lasagna with Mushroom

Main Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can also use chicken instead of pork in lasagna.

Calories

136kcal

Carbs

14.8g

Protein

8.1g

Fat

5.1g

Sodium

243mg

Ingredients

Main

Chopped PorkOyster MushroomShiitake MushroomKing Oyster MushroomEggplantMilkParmesan CheeseMozzarella CheeseTomato SauceBasilOregano

Others

FlourButterBread Crumbs

Chopped Pork 12g, Oyster Mushroom 15g, Shiitake Mushroom 10g, King Oyster Mushroom 15g, Eggplant 15g, Flour 6g, Butter 0.5g, Milk 25g, Parmesan Cheese 3g, Mozzarella Cheese 7g, Tomato Sauce 20g, Basil 2g, Oregano 0.5g, Bread Crumbs 4g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Oregano

  • Rich in iron (37mg) — helps your blood carry oxygen
  • Rich in calcium (1600mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Eggplant Lasagna with Mushroom step 1🔍
STEP 01

Score the eggplant lengthwise and sprinkle with salt.

🍳Active ingredients(4)
🍆Eggplant(15g)🍶 Marinate
🥬Parmesan Cheese(3g)🔪 Prep
🌿Basil(2g)🔪 Prep
Oregano(0.5g)🔪 Prep
Eggplant Lasagna with Mushroom step 2🔍
STEP 02

Julienne the shiitake mushroom and oyster mushroom, and cut the king oyster mushroom lengthwise.

🍳Active ingredients(3)
🍄Oyster Mushroom(15g)🔪 Prep
🍄Shiitake Mushroom(10g)🔪 Prep
🍄King Oyster Mushroom(15g)🔪 Prep
Eggplant Lasagna with Mushroom step 3🔍
STEP 03

Finely chop the pork and stir-fry.

🍳Active ingredients(1)
🥓Chopped Pork(12g)🥘 Stir-fry
Eggplant Lasagna with Mushroom step 4🔍
STEP 04

Add butter to a pan, and once melted, add flour and stir-fry to make a roux, then add milk to make white sauce.

🍳Active ingredients(3)
🥛Milk(25g)🍲 Boil
🌾Flour(6g)🥘 Stir-fry
🧈Butter(0.5g)🥘 Stir-fry
Eggplant Lasagna with Mushroom step 5🔍
STEP 05

Lay white sauce in an oven dish, top with eggplant, and add mushroom, tomato sauce, white sauce, and mushroom between the eggplant.

🍳Active ingredients(5)
🍄Oyster Mushroom(15g)➕ Add in
🍄Shiitake Mushroom(10g)➕ Add in
🍄King Oyster Mushroom(15g)➕ Add in
🍆Eggplant(15g)➕ Add in
🍅Tomato Sauce(20g)➕ Add in
Eggplant Lasagna with Mushroom step 6🔍
STEP 06

Top with the remaining white sauce, cheese, and bread crumbs in order, and bake in an oven preheated to 180℃ until the top turns golden.

🍳Active ingredients(2)
🧀Mozzarella Cheese(7g)🍞 Bake
🍞Bread Crumbs(4g)🍞 Bake