Egg Dumplings with Tomato Sauce

Egg Dumplings with Tomato Sauce

Side Dish·Grilling·1 serving (approx. 144g)

Under 300kcalLow Sodium
Healthy cooking tip

Instead of ketchup, I made the sauce with tomatoes, which are high in potassium.

Calories

154kcal

Carbs

12.2g

Protein

11.7g

Fat

6.5g

Sodium

681.3mg

Ingredients

Main

EggplantGlass NoodlesEggGarlic ChivesOnionWhole TomatoBay LeafParsleyGlasswort Salt

Others

Cooking OilGarlicPepper

Eggplant 7g, Glass Noodles 5g, Egg 75g(1.5pcs), Garlic Chives 5g, Onion 10g, Cooking Oil 3g, Whole Tomato 30g, Bay Leaf 1g, Parsley 1g, Garlic 3g, Glasswort Salt 0.5g, Pepper 0.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Glass Noodles

  • Rich in iron (1.6mg) — helps your blood carry oxygen

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Egg Dumplings with Tomato Sauce step 1🔍
STEP 01

Soak the glass noodles in water, then chop the soaked glass noodles with eggplant, chive, and onion.

🍳Active ingredients(4)
🍆Eggplant(7g)🔪 Prep
🍜Glass Noodles(5g)🔪 Prep
🌿Garlic Chives(5g)🔪 Prep
🧅Onion(10g)🔪 Prep
⏱️ Waiting ingredients:Garlic
Egg Dumplings with Tomato Sauce step 2🔍
STEP 02

Beat the eggs well.

🍳Active ingredients(1)
🥚Egg(75g(1.5개))🥗 Toss & mix
⏱️ Waiting ingredients:Garlic
Egg Dumplings with Tomato Sauce step 3🔍
STEP 03

Add egg, the prepped vegetables, and pepper, and mix evenly.

🍳Active ingredients(3)
🥚Egg(75g(1.5개))🥗 Toss & mix
🧄Garlic(3g)🍳 Pan-fry
🧂Pepper(0.5g)🥗 Toss & mix
Egg Dumplings with Tomato Sauce step 4🔍
STEP 04

Shape the batter into a 10cm oval in an oiled pan, and once half-cooked, fold to make a flat dumpling shape.

🍳Active ingredients(2)
🥚Egg(75g(1.5개))🍳 Pan-fry
🫒Cooking Oil(3g)🍳 Pan-fry
Egg Dumplings with Tomato Sauce step 5🔍
STEP 05

Boil whole tomato, bay leaf, and glasswort salt to make the sauce.

🍳Active ingredients(3)
🍅Whole Tomato(30g)🍲 Boil
🌿Bay Leaf(1g)🍲 Boil
🧂Glasswort Salt(0.5g)🍲 Boil
Egg Dumplings with Tomato Sauce step 6🔍
STEP 06

Drizzle sauce over the finished egg dumpling and garnish with parsley.

🍳Active ingredients(2)
🥚Egg(75g(1.5개))➕ Add in
🌿Parsley(1g)🌿 Garnish