Spread sweet pumpkin inside the eggplant rolls, and the honey from the sesame mayo sauce replaces the sugar.
Calories
157kcal
Carbs
15.6g
Protein
1.9g
Fat
9.7g
Sodium
9.9mg
Ingredients
Main
Others
Eggplant(200g), Sweet Pumpkin(30g), Three-color Bell Pepper(30g), Carrot(30g), Apple(30g), Korean Pear(30g), Radish Sprout(10g), Cheongyang Chili(20g), Mayonnaise(30g), Sesame(40g), Honey(20g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the eggplant thinly lengthwise and grill lightly.
🔍Thinly julienne the bell pepper, carrot, and apple.
🔍Scoop out the flesh of the sweet pumpkin, steam, and mash.
🔍Mix mayonnaise, honey, and grated Korean pear into sesame to make sesame mayonnaise sauce.
🔍Spread sweet pumpkin thin on the grilled eggplant, add the vegetables, and roll up.
🔍Top with sesame mayonnaise sauce.