Eggplants contain a lot of potassium, which helps excrete sodium. It is also served with a sweet and sour sauce made from apple, yuzu, and lemon. Reduced sodium intake as there is no need to season with salt
Calories
318kcal
Carbs
9.85g
Protein
15.8g
Fat
6.19g
Sodium
83.4mg
Ingredients
Others
Ingredients Eggplant(40g), Tomato(20g), Salmon(200g), Parsley Powder(1g) Olive Oil(5g), Garlic(10g) Sauce Apple(20g), Candied Citron(30g), Lemon Juice(5g)
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Salmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the eggplant diagonally and halve the tomato.
🔍Marinate the salmon in parsley and olive oil.
🔍Grill the garlic until golden.
🔍Bake the marinated salmon, eggplant, and tomato in an oven preheated to 180℃ for about 10 minutes.
🔍Finely chop the apple and lightly stir-fry with citron syrup and lemon juice to make the sauce.
🔍Plate salmon, eggplant, tomato, and grilled garlic, and top with sauce to finish.