Tomatoes and eggplants, which are high in potassium, help excrete sodium, and beta-carotene, one of the nutrients in eggplants and tomatoes, is effective in protecting eyesight and preventing skin aging.
Calories
90kcal
Carbs
7.4g
Protein
1.2g
Fat
6.2g
Sodium
11.3mg
Ingredients
Others
●Main Ingredients : Eggplant 100g(1pcs), Tomato 200g(1½pcs), Radish Sprout 20g, Garlic 10g(2pcs), Olive Oil 5g(1tsp) ●Dressing : Olive Oil 25g(2tbsp), Balsamic Vinegar 60g(4tbsp), Pepper Powder 2g(1/2tsp)
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix olive oil, balsamic vinegar, and pepper and chill to make the dressing.
🔍Slice the eggplant and tomato 5mm thick, roast in a 120℃ oven for 20 minutes, then drain the roasted eggplant.
🔍Heat olive oil in a pan and stir-fry the julienned garlic over low heat, add eggplant and grill, then alternate tomato and eggplant on a plate, garnish with radish sprout, and serve with dressing.