Sweet and sour chojeoli seasoning replaced the salty taste.
Calories
46kcal
Carbs
7.3g
Protein
3.7g
Fat
0.3g
Sodium
67.5mg
Ingredients
Main
Others
Long Arm Octopus 30g, Eggplant 12g, Cucumber 7g, Shiitake Mushroom 24g, Carrot 10g, Watercress 12g, Red Chili 0.1g, Sugar 15g, Vinegar 25g, Water 30m , Apple 10g, Soy Sauce10g, Chili Powder 1g, Sesame 1g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the octopus briefly and cut into bite-size pieces.
🔍Thinly slice the cucumber, carrot, shiitake mushroom, and eggplant into rounds, and lightly grill the eggplant and shiitake mushroom.
🔍Make vinegar pickling seasoning with sugar, vinegar, and water, and pickle cucumber, carrot, grilled eggplant, and shiitake mushroom.
🔍Top the ingredients from ③ with octopus and wrap with blanched watercress.
🔍Finely chop the apple.
🔍Make the sauce with apple, soy sauce, chili powder, sugar, vinegar, and sesame, and serve with the vinegared roll.