Chicken Breast Steak

Chicken Breast Steak

Main Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

By using cheese, you can create a unique flavor without using additional salt.

Calories

242kcal

Carbs

4.4g

Protein

22g

Fat

15.2g

Sodium

549.7mg

Ingredients

Main

ChickenTomatoEggplantCheeseOreganoOlive Oil

Others

GarlicSaltPepper Powder

Chicken(Breast, 150g), Tomato(100g), Eggplant(1pcs), Cheese(1sheet(s)), Oregano(2g), Garlic(20g), Salt(0.2g), Pepper Powder(0.01g), Olive Oil(20g)

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Oregano

  • Rich in iron (37mg) — helps your blood carry oxygen
  • Rich in calcium (1600mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Breast Steak step 1🔍
STEP 01

Season the chicken breast with salt and pepper.

🍳Active ingredients(3)
🍗Chicken(가슴살, 150g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
⏱️ Waiting ingredients:Tomato, Eggplant, Cheese, Oregano, Olive Oil
Chicken Breast Steak step 2🔍
STEP 02

Coarsely chop the tomato and garlic.

🍳Active ingredients(5)
🍗Chicken(가슴살, 150g)In progress
🍅Tomato(100g)🔪 Prep
🧄Garlic(20g)🔪 Prep
🧂Salt(0.2g)In progress
🧂Pepper Powder(0.01g)In progress
⏱️ Waiting ingredients:Eggplant, Cheese, Oregano, Olive Oil
Chicken Breast Steak step 3🔍
STEP 03

Stir-fry the chopped tomato and garlic in a pot, then add water and oregano and boil to make the sauce.

🍳Active ingredients(6)
🍗Chicken(가슴살, 150g)In progress
🍅Tomato(100g)🔽 Reduce
Oregano(2g)➕ Add in
🧄Garlic(20g)🔽 Reduce
🧂Salt(0.2g)In progress
🧂Pepper Powder(0.01g)In progress
⏱️ Waiting ingredients:Eggplant, Cheese, Olive Oil
Chicken Breast Steak step 4🔍
STEP 04

Heat olive oil in a pan and grill the seasoned chicken breast golden.

🍳Active ingredients(6)
🍗Chicken(가슴살, 150g)🍳 Pan-fry
🍅Tomato(100g)In progress
Oregano(2g)In progress
Olive Oil(20g)➕ Add in
🧂Salt(0.2g)In progress
🧂Pepper Powder(0.01g)In progress
⏱️ Waiting ingredients:Eggplant, Cheese
Chicken Breast Steak step 5🔍
STEP 05

Cut the eggplant lengthwise.

🍳Active ingredients(7)
🍗Chicken(가슴살, 150g)In progress
🍅Tomato(100g)In progress
🍆Eggplant(1개)🔪 Prep
Oregano(2g)In progress
Olive Oil(20g)In progress
🧂Salt(0.2g)In progress
🧂Pepper Powder(0.01g)In progress
⏱️ Waiting ingredients:Cheese
Chicken Breast Steak step 6🔍
STEP 06

Wrap cheese in the eggplant and cook; plate next to the grilled chicken steak and drizzle with sauce.

🍳Active ingredients(4)
🍗Chicken(가슴살, 150g)🍽️ Plate
🍅Tomato(100g)🍽️ Plate
🍆Eggplant(1개)🍞 Bake
🧀Cheese(1장)➕ Add in