Food made using mozzarella cheese is good because it has a light taste and uses less sodium.
Calories
164kcal
Carbs
7.1g
Protein
5.4g
Fat
12.7g
Sodium
171.2mg
Ingredients
Others
Eggplant(80g), Olive Oil(10g), Salt(0.5g), Tomato(40g) Mozzarella Cheese(30g) - Sauce : Tomato Sauce(20g), Tomato(40g) - Side Dish : Enoki Mushroom(20g), Pepper Powder(0.02g)
Finding these ingredients in the US
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the eggplant into long, flat pieces about 10cm long.
🔍Lightly heat olive oil in a pan and cook the sliced eggplant briefly with salt.
🔍Slice half the tomato flat keeping the tomato shape.
🔍Coarsely chop half the tomato.
🔍Mix the chopped tomato into the prepared tomato sauce and boil briefly to combine.
🔍Top the grilled eggplant with tomato and mozzarella cheese and pan-grill; separately sprinkle pepper on enoki mushroom and grill lightly, plate, and top with the boiled tomato sauce to finish.