Seasoned Mushroom and Eggplant with Peanut Sauce
Side Dish·Boiling·1 serving (approx. 55g)
•This sauce is made with peanuts and low-salt soy sauce, reducing sodium intake and replacing salty taste with a savory taste.
Calories
64kcal
Carbs
3.4g
Protein
4.3g
Fat
3.7g
Sodium
64.3mg
Ingredients
Others
•Required Ingredients : Eggplant(15g), King Oyster Mushroom(15g), Shiitake Mushroom(10g) •Peanuts Sauce : Peanut Powder(5g), Chopped Garlic(2g), Sesame Oil(2g), Low-sodium Soy Sauce(1g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsEggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the stem from the eggplant and slice thinly.
🔍Slice the king oyster mushroom long, and remove the stem from the shiitake mushroom and slice flat.
🔍Blanch the eggplant and mushroom separately in boiling water, then cool in cold water.
🔍Mix the peanut sauce ingredients to make peanut sauce.
🔍Drain the blanched eggplant and mushroom, place in a bowl, and finish with peanut sauce.