Tomatoes, which are rich in potassium, are used to help excrete sodium, and salami is used after being blanched in boiling water to remove salt.
Calories
62kcal
Carbs
7.6g
Protein
3.1g
Fat
2.2g
Sodium
138.5mg
Ingredients
Main
Others
●Main Ingredients : Zucchini 70g(1½pcs), Button Mushroom 60g(3pcs), Eggplant 70g(1/2pcs), Low-sodium Salami 25g, Apple 60g(1/3pcs) ●Sauce :Onion 40g(1/5pcs), Garlic 10g(2pcs), Tomato 600g(3pcs), Sugar 10g(2tsp), Basil 50g, Gochujang (Red Chili Paste) 15g(1tbsp)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the onion and garlic and stir-fry, then add tomato flesh, sugar, and basil and mix in gochujang to make tomato sauce.
🔍Slice eggplant, button mushroom, zucchini, and apple, and blanch the salami.
🔍Spread tomato sauce wide on an oven pan, layer zucchini, eggplant, button mushroom, and salami, and bake in an oven preheated to 180℃ for 30 minutes to finish.