Halibut Steak with Braised Vegetables

Halibut Steak with Braised Vegetables

Main Dish·Steaming·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Destruction of nutrients is reduced by steaming vegetables in a steamer, and the sodium content can be reduced by adding lemon juice to low-sodium soy sauce.

Calories

259kcal

Carbs

16g

Protein

18.9g

Fat

13.2g

Sodium

398.9mg

Ingredients

Main

HalibutCarrotSweet PumpkinEggplantBell PepperCauliflowerLemonBalsamic Sauce

Others

WasabiLow-sodium Soy SauceRice Wine (Cheongju)

Halibut(1whole), Carrot(30g), Sweet Pumpkin(30g), Eggplant(1/2pcs), Bell Pepper(50g), Cauliflower(50g), Lemon(1/4pcs), Wasabi(5g), Balsamic Sauce(50g), Low-sodium Soy Sauce(30g), Rice Wine (Cheongju)(15g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Halibut Steak with Braised Vegetables step 1🔍
STEP 01

Scale and fillet the halibut.

🍳Active ingredients(2)
Halibut(1마리)🔪 Prep
🎃Sweet Pumpkin(30g)🔪 Prep
Halibut Steak with Braised Vegetables step 2🔍
STEP 02

Sprinkle the prepared flounder with lemon and rice wine and let it age.

🍳Active ingredients(3)
Halibut(1마리)🍶 Marinate
🍋Lemon(1/4개)🍶 Marinate
🍶Rice Wine (Cheongju)(15g)🍶 Marinate
Halibut Steak with Braised Vegetables step 3🔍
STEP 03

Add lemon juice, wasabi, and balsamic sauce to low-sodium soy sauce to make the sauce.

🍳Active ingredients(4)
🍋Lemon(1/4개)🥗 Toss & mix
Balsamic Sauce(50g)🥗 Toss & mix
Wasabi(5g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(30g)🥗 Toss & mix
Halibut Steak with Braised Vegetables step 4🔍
STEP 04

Scoop the carrot and zucchini into round balls with a melon baller.

🍳Active ingredients(1)
🥕Carrot(30g)🔪 Prep
Halibut Steak with Braised Vegetables step 5🔍
STEP 05

Steam the carrot, zucchini, and cauliflower in a steamer with rising steam for about 5 minutes.

🍳Active ingredients(2)
🥕Carrot(30g)♨️ Steam
🥦Cauliflower(50g)♨️ Steam
Halibut Steak with Braised Vegetables step 6🔍
STEP 06

Grill the eggplant and bell pepper in a pan; also pan-grill the aged halibut, plate with the steamed vegetables, and top with sauce.

🍳Active ingredients(3)
Halibut(1마리)🍳 Pan-fry
🍆Eggplant(1/2개)🍳 Pan-fry
🫑Bell Pepper(50g)🍳 Pan-fry