Grilled Vegetables with Soy Lemon Sauce

Grilled Vegetables with Soy Lemon Sauce

Side Dish·Grilling·1 serving

Under 300kcalLow SodiumQuick 4 Steps
Healthy cooking tip

Most vegetables and mushrooms contain potassium, which is effective in excreting sodium, so consuming plenty of vegetables is the basis of a low-sodium diet. Lemon juice has the effect of hiding the salty taste of food and enhancing the savory taste of soy sauce when used with soy sauce. There is also a too.

Calories

175kcal

Carbs

19g

Protein

4g

Fat

9g

Sodium

38mg

Ingredients

Main

EggplantPumpkinKing Oyster MushroomOnionBalsamic CremaRed Bell PepperYellow Bell PepperGreen Bell Pepper

Others

Olive OilLow-sodium Soy SauceVinegarSugarLemon Juice

●구운채소 : Eggplant 20g(3cm), Pumpkin 50g(1/3pcs), King Oyster Mushroom 15g(3pcs), Onion 15g(1/8pcs), Balsamic Crema 15g(1tbsp), Red Bell Pepper 3g(3×1cm), Yellow Bell Pepper 3g(3×1cm), Green Bell Pepper 3g(3×1cm), Olive Oil a little ●Soy Sauce Lemon Sauce : Low-sodium Soy Sauce 5g(1tsp), Vinegar 15g(1tbsp), Sugar 10g(1tbsp), Lemon Juice 5g(1tsp)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Grilled Vegetables with Soy Lemon Sauce step 1🔍
STEP 01

Mix low-sodium soy sauce, vinegar, lemon juice, and sugar to make soy sauce lemon sauce.

🍳Active ingredients(4)
🍶Low-sodium Soy Sauce(5g(1작은술))🥗 Toss & mix
🍶Vinegar(15g(1큰술))🥗 Toss & mix
🍯Sugar(10g(1큰술))🥗 Toss & mix
🍋Lemon Juice(5g(1작은술))🥗 Toss & mix
Grilled Vegetables with Soy Lemon Sauce step 2🔍
STEP 02

Cut the pumpkin, eggplant, and king oyster mushroom into 3cm lengths and thinly slice and julienne, and cut the onion, bell pepper, and green bell pepper to the same length as the pumpkin.

🍳Active ingredients(7)
🍆Eggplant(20g(3cm))🔪 Prep
🎃Pumpkin(50g(1/3개))🔪 Prep
🍄King Oyster Mushroom(15g(3개))🔪 Prep
🧅Onion(15g(1/8개))🔪 Prep
🥬Red Bell Pepper(3g(3×1cm))🔪 Prep
🥬Yellow Bell Pepper(3g(3×1cm))🔪 Prep
🫑Green Bell Pepper(3g(3×1cm))🔪 Prep
Grilled Vegetables with Soy Lemon Sauce step 3🔍
STEP 03

Brush olive oil on eggplant, pumpkin, king oyster mushroom, onion, bell pepper, and green bell pepper, grill on a heated grill pan, plate, drizzle with balsamic crema, and serve with soy lemon sauce.

🍳Active ingredients(9)
🍆Eggplant(20g(3cm))🍳 Pan-fry
🎃Pumpkin(50g(1/3개))🍳 Pan-fry
🍄King Oyster Mushroom(15g(3개))🍳 Pan-fry
🧅Onion(15g(1/8개))🍳 Pan-fry
Balsamic Crema(15g(1큰술))🌿 Garnish
🥬Red Bell Pepper(3g(3×1cm))🍳 Pan-fry
🥬Yellow Bell Pepper(3g(3×1cm))🍳 Pan-fry
🫑Green Bell Pepper(3g(3×1cm))🍳 Pan-fry
🫒Olive Oil(약간)🍳 Pan-fry