Fatsia Shoot Salad

Fatsia Shoot Salad

Other·Grilling·1 serving

Healthy cooking tip

Cheese is used instead of salt to add saltiness and the unique flavor of cheese, and lemon and wine are used to add a sweet and sour sauce. You can reduce sodium intake by eating it with dip rather than mixing it with sauce and serving it.

Calories

123kcal

Carbs

2.2g

Protein

8.2g

Fat

9.1g

Sodium

58.7mg

Ingredients

Main

Fatsia ShootEggplantLemonBok ChoySliced SalmonCream Cheese

Others

Lemon JuiceRed WineSugar

●Main Ingredients : Fatsia Shoot 20g(2pcs), Eggplant 20g(1/5pcs), Lemon(껍질) 12g(1tbsp), Bok Choy 25g(2pcs), Sliced Salmon 30g(2sheet(s)), Cream Cheese 5g(1tsp), Lemon 5g(1tsp) ●Dressing : Lemon Juice15g(1tbsp), Red Wine 30g(2tbsp), Sugar 5g(1tsp)

Nutrition Facts

Per 100g of main ingredients

Eggplant

  • Rich in dietary fiber (2.7g) can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) supports energy metabolism and healthy skin

Lemon

  • Rich in vitamin C (52mg) acts as an antioxidant and helps you absorb iron

Bok Choy

  • Rich in vitamin C (19mg) acts as an antioxidant and helps you absorb iron
  • Rich in calcium (87mg) a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 03
33%
Fatsia Shoot Salad step 1🔍
STEP 01

Add red wine, lemon juice, and sugar to a pan and reduce to make the dressing.

🍳Active ingredients(4)
🍋Lemon(5g(1작은술))🔽 Reduce
🍋Lemon Juice(15g(1큰술))🔽 Reduce
🍷Red Wine(30g(2큰술))🔽 Reduce
🍯Sugar(5g(1작은술))🔽 Reduce
⏱️ Waiting ingredients:Fatsia Shoot, Eggplant, Bok Choy, Sliced Salmon, Cream Cheese
Fatsia Shoot Salad step 2🔍
STEP 02

Blanch the bok choy and fatsia shoot in boiling water and cool, cut the lemon into fan shapes, and diagonally cut the eggplant and grill on a grate.

🍳Active ingredients(7)
Fatsia Shoot(20g(2개))💧 Blanch
🍆Eggplant(20g(1/5개))🍞 Bake
🍋Lemon(5g(1작은술))🔪 Prep
🥬Bok Choy(25g(2개))💧 Blanch
🍋Lemon Juice(15g(1큰술))In progress
🍷Red Wine(30g(2큰술))In progress
🍯Sugar(5g(1작은술))In progress
⏱️ Waiting ingredients:Sliced Salmon, Cream Cheese
Fatsia Shoot Salad step 3🔍
STEP 03

Fill the sliced salmon with cream cheese and roll up; plate with salmon, eggplant, lemon, fatsia shoot, and bok choy, and drizzle with dressing to finish.

🍳Active ingredients(9)
Fatsia Shoot(20g(2개))🍽️ Plate
🍆Eggplant(20g(1/5개))🍽️ Plate
🍋Lemon(5g(1작은술))🍽️ Plate
🥬Bok Choy(25g(2개))🍽️ Plate
🐟Sliced Salmon(30g(2장))🥗 Toss & mix
🧀Cream Cheese(5g(1작은술))🥗 Toss & mix
🍋Lemon Juice(15g(1큰술))🍽️ Plate
🍷Red Wine(30g(2큰술))🍽️ Plate
🍯Sugar(5g(1작은술))🍽️ Plate