Rosé Pasta

Rosé Pasta

Main Dish·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The side vegetables were cut into small pieces to give them a chewy taste and the freshness of the vegetables was added to reduce the use of sodium.

Calories

282kcal

Carbs

37g

Protein

10.4g

Fat

10.4g

Sodium

41.4mg

Ingredients

Main

Whole TomatoTomatoFusilli PastaCheese PowderParsley PowderGlasswort SaltGarlic OilOnionEggplantBell PepperZucchini

Others

Chopped OnionChopped Garlic

Whole Tomato 50g, Tomato 100g, Chopped Onion 30g, Chopped Garlic 15g Fusilli Pasta 50g, Cheese Powder 25g, Parsley Powder 1g, Glasswort Salt2g, Garlic Oil 15g 곁들이야채 : Onion 25g, Eggplant 25g, Bell Pepper 20g, Zucchini 20g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Eggplant

  • Rich in dietary fiber (2.7g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Rosé Pasta step 1🔍
STEP 01

Thinly chop the whole tomato and tomato.

🍳Active ingredients(2)
🍅Whole Tomato(50g)🥗 Toss & mix
🍅Tomato(100g)🥗 Toss & mix
⏱️ Waiting ingredients:Parsley Powder, Glasswort Salt
Rosé Pasta step 2🔍
STEP 02

Mix chopped onion, chopped garlic, and chopped tomato and stir-fry the sauce to cook off the sourness.

🍳Active ingredients(5)
🍅Tomato(100g)🥘 Stir-fry
🌿Parsley Powder(1g)🥘 Stir-fry
🧂Glasswort Salt(2g)🥘 Stir-fry
🧅Chopped Onion(30g)🥘 Stir-fry
🧄Chopped Garlic(15g)🥘 Stir-fry
Rosé Pasta step 3🔍
STEP 03

Boil the fusilli, toss with oil, and stir-fry.

🍳Active ingredients(3)
Fusilli Pasta(50g)🍲 Boil
🌿Parsley Powder(1g)In progress
🧄Garlic Oil(15g)🥗 Toss & mix
Rosé Pasta step 4🔍
STEP 04

Cut the onion, zucchini, eggplant, and bell pepper into bite-size pieces and stir-fry in a pan.

🍳Active ingredients(5)
🌿Parsley Powder(1g)🍳 Pan-fry
🧅Onion(25g)🥘 Stir-fry
🍆Eggplant(25g)🥘 Stir-fry
🫑Bell Pepper(20g)🥘 Stir-fry
🥒Zucchini(20g)🥘 Stir-fry
Rosé Pasta step 5🔍
STEP 05

Stir-fry the plated stir-fried vegetables and pasta noodles together again.

🍳Active ingredients(6)
Fusilli Pasta(50g)🥘 Stir-fry
🌿Parsley Powder(1g)🥘 Stir-fry
🧅Onion(25g)🥘 Stir-fry
🍆Eggplant(25g)🥘 Stir-fry
🫑Bell Pepper(20g)🥘 Stir-fry
🥒Zucchini(20g)🥘 Stir-fry
Rosé Pasta step 6🔍
STEP 06

Set the plate with parsley, drizzle with tomato sauce, and sprinkle with cheese powder to finish.

🍳Active ingredients(3)
🍅Whole Tomato(50g)➕ Add in
Fusilli Pasta(50g)🍽️ Plate
🧀Cheese Powder(25g)🌿 Garnish