Yogurt-fortified Turnip Kimchi

Yogurt-fortified Turnip Kimchi

Side Dish·Other·1 serving (approx. 45g)

Under 300kcalLow Sodium
Healthy cooking tip

We reduced the use of salt by adding the refreshing taste of plain yogurt to turnips, also known as fruit radishes.

Calories

15kcal

Carbs

2.75g

Protein

0.9g

Fat

0.14g

Sodium

29.8mg

Ingredients

Main

TurnipChiveFine Chili PowderCoarse Chili PowderPlain Yogurt

Others

Chopped GarlicSalt

Turnip 40g, Chive 0.2g, Fine Chili Powder 1g, Coarse Chili Powder 1g, Chopped Garlic 1g, Plain Yogurt 2g, Salt 0.2g

Nutrition Facts

Per 100g of main ingredients

Chive

  • Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) — helps your blood carry oxygen

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Yogurt-fortified Turnip Kimchi step 1🔍
STEP 01

Slice the turnip thin into 2.5x2.5x0.3cm pieces.

🍳Active ingredients(1)
🥗Turnip(40g)🔪 Prep
Yogurt-fortified Turnip Kimchi step 2🔍
STEP 02

Mix fine chili powder, coarse chili powder, chopped garlic, salt, and yogurt to make the seasoning sauce.

🍳Active ingredients(5)
🌶️Fine Chili Powder(1g)🥗 Toss & mix
🌶️Coarse Chili Powder(1g)🥗 Toss & mix
🥣Plain Yogurt(2g)🥗 Toss & mix
🧄Chopped Garlic(1g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
Yogurt-fortified Turnip Kimchi step 3🔍
STEP 03

Thinly slice the chive into 0.2cm pieces.

🍳Active ingredients(1)
🥬Chive(0.2g)🔪 Prep
Yogurt-fortified Turnip Kimchi step 4🔍
STEP 04

Toss the turnip with the seasoning sauce.

🍳Active ingredients(1)
🥗Turnip(40g)🥗 Toss & mix
Yogurt-fortified Turnip Kimchi step 5🔍
STEP 05

Store the seasoned turnip in the fridge for about a day to let it age.

🍳Active ingredients(1)
🥗Turnip(40g)😴 Rest
Yogurt-fortified Turnip Kimchi step 6🔍
STEP 06

Serve the aged turnip kimchi topped with chive as garnish.

🍳Active ingredients(1)
🥬Chive(0.2g)🌿 Garnish